/plg/ Powerlifting General

man thats fucking gross

Well idk what I mean then but I can't really tuck my right shoulder properly when i set up. As soon as I unpack I lose that shoulder

Pretty good workout today lads. Deadlifts flew up. I was spotting a normie squatting and he dumped 365 on me and it smashed my forearm though.. Probably gonna leave a solid bruise.

Thanks for doing this by the way. I'm sure a ton of people appreciate you posting the spreadsheets.

Do me a BIG favor.

Will you PLEASE clarify your relationship with Haino so we can put the drama to rest?

They are friends. That's it.

>ywnb a tenor

So is trappy actually the qt that is posted? I thought that was confirmed to be Livia, which is a confirmed female.

I'm so fucking confused.

This whole thing was made confusing on purpose.

Just sing bro

>Can't oly lift
>Can't power lift
>Can't walk
>Can't even lay down comfortably

Fuck shoes, suits, and steroids. Bring on the fucking cyborg bodies.

so you mean scapular retraction?

:c
what's your issue bud?

Yes

guys. i miss george leeman ;_; where did it all go so wrong

youtu.be/tdJKF5UvjZY

At the moment: recovering from knee surgery.

The rest of the time: knee and hip pain. I don't think this surgery even fixed the root problem, just dealt with the symptoms.

Honestly everything south of my waist including my intenstines has been problematic since forever. I would happily trade my entire lower half of my body for prosthetics if they were functional.

he stopped killing himself and found a better reason for living.

Is there a better Album than In Rainbows?

rubber soul

Is getting stronger while eating at maintenance a meme if beyond novice?

trappy are you Nellie Campbell by chance?

asian whores?

>tfw too intelligent to enjoy radiohead

Pablo Honey

youtube.com/watch?v=e91i5SN8zbw
have you guys seen this girl? she looks natty and has like a 1600 total.

>looks natty
yes I'm certain that this world record lift was performed by a totally clean woman

Lol her dick is probably bigger than mine.

by natty i mean she's has about as much, or less testosterone in her blood as a natural man. If she was injecting 500mg a week she'd look like Matt Kroc does now.

youtu.be/JKzqtgCLsto
very feminine face and her voice isn't deep at all. The voice changes almost instantly when a girl is on a lot of steroids.

IM GNNA WHIP YALL MORHA FUCIN ASSSSESSSSS

...

No?

Blueshoes this is your father. Come up from your basement right now. We need to talk.

I'm gonna spank that little ass

y'all Mirroonn

Kid A

...

How's it going eh?

My lifts are almost all back to where they were before i took time off lifting. Doing Reverse Pyramid training

today's lifts
Bench 81x2 75x4 68x6 61x8
OHP 50.5x3! 45.5x6! 40x8! 35x10!
Squat 110x1 100x4 90x6 80x8
Tricep pushdowns 45kg 3x15!
Ab curls 50kg 3x10

short session today, i had to pick up some mail and pay some bills.

pic related, my package of work snacks

>straps
>heeled shoes
>blocks
what are you even doing user

>user
Newfags
OUT
U
T

?

...

No user, it is you who is the newfag

I got bored after the first two songs. Does it get better?

Yes

But kid a is a better album, though all of Radiohead is phenomenal

>docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
w1d3 looks weird af, imo. whats the reasoning behind it?
thx though

>w1d3 looks weird af
Which part, the split deadlift? They're trying to get you to work on the separate parts so that one isn't limiting the other, and then the other crap in between is just to give you a rest so you can hit the other half hard

Threadly reminder to always warm up and stretch before squats to avoid pain

This

And also if you don't warm up properly before squats you will feel like ass going in/coming out of the hole

Lith I'm sorry everyone bullied you lately I'm still your friend

>albums

Meteora

>I'm so fucking confused.

You and Trappy both.

Ride the Lightning

Thanks lad

>you'll feel shit going in and out of the hole

can confirm, the weights weren't really that hard but it felt like absolute shit once I got past halfway down anyway

Lith when are you making a webm of you hanging yourself in your bedroom?
I just can't wait.

no, i meant on the comp cycle, lots of warm up while still ending up on with higher than 100% load
or maybe its just me finding it odd...

Threadly reminder to avoid befriending weasels, to avoid disappointment

*upvoted*

whats with all the hate towards Lith? I don't like him that much but I don't hate him

Those are the skill tests, where you test for new maxes.

Theres a lot of warmup sets but they are usually just one rep, so you don't really get tired from them.

I'd definitely agree that either IR or OKC are the best RH albums, but they're not my personal favourite.

But IR is perfectly executed.

ty senpai

youtube.com/watch?v=XF6Q7QNgzCE

>just one rep, so you don't really get tired
lol, im fucking blind

>enjoying Tool instead?
There is LITERALLY nothing wrong with Tool and if you don't see why then you need to take more psychedelic drugs

>tfw not sure if aaron or george

Aaron
I promise

Is there any point to doing more of the comp cycle than the first week if you don't have any competitions coming up? On the beginner sheiko.

(I actually like Tool, I was just making fun of Und's ex-gf)

No, that's literally what Sheiko himself recommends if you're not competing.

Do you still do the 5th day after the skills test though?

And what do you do after, just start over?

>I can't believe people shit themselves for this soft rock drone fest

>Do you still do the 5th day after the skills test though?

If you want to. Depends on how tired you're feeling.

>And what do you do after, just start over?

Yep. Increase your numbers on the spreadsheet to the results and start it again. Or move on to an intermediate program.

Holy shit TM is literally so fucking hard. I feel fatigued asf everyday and now i'm meant to go for a 5RM tomorrow!

I. Can't. do. it.

really? i've tried it and its too easy which is why im continuing SS. What are your numbers?

in kgs 130 squat. 140 dead. 100 bench. 60 press

I did advanced novice on SS but my squat started to overtake my deadlift by a lot. since you only dead once every week or two. I didn't really like it that much.

Sorry amigo but what are you on about?

Fuck that was a funny thread.

What's a good E1RM calculator?

What's your bodyweight? Have you been gaining weight?

>Sorry amigo but what are you on about?
It's a meme you dip

im assuming thats 5rm. We have the same DL even though you squat 20kg more than me. Yeah you'll need to deadlift more. What do you thinks stopping you from pulling more?

advance novice is set up so you rotate deadlift and powerclean once a week. so like i said you only dead once every week or second week.

thats 3x5. deadlift is going up every week on TM so far but mondays volume day is leaving me exhausted all week.

i'm fucking 210lbs at 5'9!!!!

Why dishes no-one think this pic is as amazing as I do?

Sickening narcissism my dude

>mfw added almost a pplate to my 3 rep max
>mfw I will go through grueling monday workouts to sustain and mantain my pain and gain

>mouth/throat infection for a week and a half
>diet consisted of chicken stew and milk
>would hurt to even drink water
>lost around 7kg of weight
How should I ease back into liftan?

I thought it was pretty amazing as well kek
bauer is da best

Give a look at these

I feel like your back isn't as developed as your legs. Its the only explanation i can think of. You should try sumo (since its more leg dominant) to see if maybe it feels better.

>deadlift
>back
He might benefit from sumo anyway though, seems he might have poor morphology for conventional.

explanation for what? my deadlift is only going up. i'm not doing sumo.

i promised myself i'd exhaust TM and then move onto 5/3/1

sheiko seems like a good program

Tools is good, but the vocals aren't

He was impolite to Trappy or something and the Trappy Defense Force has been pitching a fit for at nearly 48 straight

Trappy >herself seems to have gotten over it, but these spergs have not

>blaming trappychan for the fact that lith is a shitposter that nobody likes

>impolite

Would going back to SS for a while be good for an intermediate that takes 3-4 weeks off?

>trappy defence force

umm I just like bullying lith??

im in your situation, and im doing that. Linear progression from a deload is probably the best option.