How much muscle can I build in four months without bulking? I'm a girl that never lifted before
And it doesn't have to be four months, I'm just wondering how long our muscles take to grow grow grow
How much muscle can I build in four months without bulking? I'm a girl that never lifted before
Jayden Edwards
Michael Morgan
This is the stupidest thread I have ever seen, you should be ashamed of yourself for making it.
Delete this shitty thread.
Camden Jones
3
Lucas Hernandez
>four months without bulking
Uhh that would be literally none dumbass
LONDON
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Evan Brooks
It's ok, I know I don't know everything but if you do can you stop being a shitposter and answer me?
Kevin Diaz
desu its around 89
Nicholas Smith
I dunno why don't you tell me.
SS+gomad and report back in 4 months
Ryan Perry
post pics
Henry Moore
>how can I build muscle without building any muscle?
I don't understand.
Ayden Miller
>four months
>without bulking
>I'm a girl
about 3.50
(srsly tho)
David Allen
Would I have to bulk? I don't want to get fat
Jose Anderson
well... yeah you kinda do. not BULK bulk but, eat a caloric excess, yeah. but then you cut it off.
could just take anivar for a cycle and be done with it though.
Logan Hughes
Don't bulk the whole 4 months. Do a lean bulk so you gain minimal fat, then cut to get rid of the fat you just gained while keeping most of the muscle.
Oliver Edwards
4 months is enough to hit the female natty limit
Nathaniel Flores
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Kayden Murphy
S T I C K Y
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WHEN WILL THEY LEARN ITS RIGHT ON TOP OF THE BOARD
Noah Miller
>how much muscle can I gain without gaining muscle
I don't think you quite understand the concept of "bulking"
Aiden Moore
Can you explain it
Wyatt Taylor
How "much?"
Like in terms of square feet? Pounds?
Why don't you just lift and find out?
Juan Barnes
Depends on natty limit. Females (myself am one) have more type I muscle fibers and our whore-moans help us for faster recovery (after hypertrophy). So realistically will depend on your genes, your work (how often you go to gym, whether you are actually pushing yourself, etc.) So that, my friend, is what I'll tell you. I gained like maybe 5 lbs of muscle in a year bc my trainer at the time was making me do 1 min circuits with weights for weight loss prior to starting heavy weight 5/3/1.
Adrian Adams
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