That guy that asks for a spotter on bench

>That guy that asks for a spotter on bench

>that guy who warms up with the bar

I dropped 1.5x bodyweight on my face once because I was too proud to find a random spotter

I don't barbell bench anymore

>that guy who never breaks a 225 bench because he doesn't get a spot

Why was it on your face? Learn to bench, fag.

Oh and, Roll of Shame.

Stop getting real with me user

>that guy that doesn't bench because he doesn't like it

>that guy that drinks water between sets

>that guy who wears earphones while lifting

Literally nothing wrong with these you faggots

you probably count the bar too don't you?

>that guy who rests between sets

>that guy who makes cancer threads to feel better about being a bloated disgrace

>that guy who has to supplement his protein intake with powders

This. As a great man once said. "This shit's do or die. I don't need a spot, I need a life insurance policy."

>that guy who stays at the gym for less than 1h30m

the guy who posts the most minute stupid crap on Veeky Forums all day instead of lifting, yeah I'll take the spotter, you can have your shitposts

the guy who wasted his time at the gym by being there for 2 hours and doing stuff here and there, taking five minute breaks, going on 4 chan, low intensity, easy mode all day every day.

>those bearmode guys who cant do cardio or lift their own body weight
>they cant even scratch their back

>that guy who overtrains, puts in over the reccomended 5 hours per week

> overtrain
Stay small.

>that dyel cuck

>Ever relying on others.

My bar is 80 pounds, man. Why wouldn't you count that?

>That guy that only does 8-10 reps, not strong enough to do 20-30 reps?

Brofessor dawgtor Dom M.