Rate my bicep

Rate my bicep.

Same insertions as me. You look tall too.

swolebros/10

bicep/10

mom hurry up and take the pic / 10

182cm.

Just like CCR sings:
"I wanna know have you ever seen the girlfriend".

pump

its a nice bicep user.
Also what is that thing with branches sticking out behind you?

>182cm.

Faggy home decor/10.

steroids/10

fatceps/10

No

This. But I'm bulking so it's okay.

another 17% BF person bragging about their "fatceps".

news at eleven.

positives: big, veiny
negatives: bad insertions, high bodyfat

7/10

Chris?

Last summer. It's sometimes good to be a little bit fat.

Nice bicep, OP. What did you names your arms? I named mine "demons" so when people ask what I'm doing, I can say "exercising my demoms"! Its funny every time. Maybe even gets funnier each time I say it.

Pic releted

...

i named them your mom so i could i'm doing i'm brutally and insanely jackhammering your moms head

you look way shittier now, your stomach protrudes past your fuckin chest and i bet you were suckin in too, also fat guy arms.

good luck cutting though, hope its worth it

I suggest you to bulk so one day you'll look like you lift.

What's your routine?

Whats that in american?

I'm 6'2

Is this supposed to be a joke?

5'1165

I'm bulking so ofc I'm fat.

Yes?

You can slowly gain weight without being puffy and having a perma moonface.

>I-i-i-i look good 3 months out of the year! tt-t-t-that's worth something!

Lol this.

fat, but big. Like your head

how do i gain biceps?

3*12 3 times a week when i go to the gym doesnt seem to be working.

>manlet

Bad insertions. No shoulders, neck or ass to speak of.
Lifts for girls/10

this

yes

no shoulders

If I was this small I wouldn't be taking pics like this posing.

Pretty much 6ft

Sick blanket brah

I know. But +90kg at 182cm is pretty good for natty.

But natty bodybuilding is for faggots. I am a faggot.

Stfu twink faggots that guy would snap your Skelly neck u 8-9% BF bikini model

Low BF is a stable point of two things
Being a roided beast
Being a crossfit low T cuck

Which one are you ?

Armdayfag.jpeg
>Ignore all Armdayfag post
>Hide all Armdayfag threads
>Do not reply to Armdayfag posters

2/5 because you're fat. Cut 10 kg and we'll see an amazing physique

Not yet. I'm bulking. I give you an advice. Spend your time growing. Not cutting.

>f-f-fuckin framelets! what's the point of being under 12% bodyfat! bitches want a real man like me!

I wonder what kind of person would post such a thing?

>a stable point of two things
>thinking your autism is intelligence

sik curlbro

Minkälainen ohjelma sul on?

tee period dyel

3-day-split

thangbro

torille?!?

Huutis :D Shoutis :D

How long have you lifted? F0cking sickass genetics.

kauan oot reenannu

4 years. First year in my "home gym" :D

You got an incredible bicep, but it overpowers the tricep significantly. Start focusing your tri's and neglecting bi's a bit.

jeez, you're swole,blonde, pale, tell me that you have blue eyes and i'll suck you

That's the worst fucking advice ever. Two options:

>growing while being fat
>growing while being fit

Which one you choose? Take your time to drop your fat % and then start doing the same thing you're doing right now

Minkälainen tuo sun 3-jakoinen treeni on?

veikkaisin että

jalat/olkapäät/forearmit

rinta/ojentaja

selkä/haukka

se yleisin ja tehokkain

You're absolutely right.

As blue as can be. Girls always mirin.

I choose caloric surplus.

push/legs/pull, two different workouts. First cycle strength (fewer reps, more sets), second volume (more reps, fewer sets).

Laughing at my bulky legs.

lol no calves.

those legs are disgusting in all the right ways, mirin hard. What do you do for trousers?

45cm. My huge quads make them look smaller than they are.

Thanks. Squat and hack squat. I love hack squat.

I used to fuck bigger calves than that in prison dyel.

Good to know.

Nope.

LOL

mirrin quads so hard dude

promise natty? it's user board

Natty.

I want to believe your natty so bad dude.

Tell me, how long have you been lifting, must be 7-10 years or something.

perkele

You're my goal now, thanks OP.
I'm 1,87m with 97kg, around 15% BF. Trying to lose 17kg to lean bulk then.

4 years.

Nice to hear. Good luck!

Looks like a bicep to me

Are you sure?

god damn this board is full of salty jealous haters
just admit the guy has great arms and looks great
jesus christ

thanks mate

>looks great

He has his shirt on how can we see his insertions or anything

>great arms

yes

We're on Veeky Forums though we have to be negative

I've posted few pics in this thread. Take a look.

This. I posted here so faggots can say negative shit and this makes me even more motivated. Thanks anons.

I hope op isnt lying about his status

>t-thanks for the false hope

Mirin hard anyhow

>great arms
>FATcep
>just a round blob
>no striations
>no definition
>no veins
>no hardness
>wears a t-shirt to hide gut that protrudes past chest

back to r/fitness mate.

I feel sad for guys who fear to bulk and gain more muscle mass.

I feel a bit fat and I am fat. Girls do not mire as much as they do when I'm lean. But I don't care bs I want more muscle mass you little bitches.

ps. this pic is one year old. 3 years of lifting. First one in a fucking garage. 2 years proper lifting and EATING. I'll eat ten years and then I'll do my first proper cut. And I will be the natty god.

pump