I think my rotator cuff is injured
What the fuck do i do?
I think my rotator cuff is injured
Gabriel Hill
Liam Barnes
Who bitch this is?
Cooper Martin
Un-injure it, dumbass
Owen Peterson
my gf
Ethan Rodriguez
let it heal and warm your shoulders up before you bench to prevent any future re-injury
Ryan King
RETRACT DAT FUCKIN SCAPULA
Bentley Wilson
buy 5,8 pound dumbells, and do rehablitation shold work with them for a whole month.
don't do any upper body lifts for a month, dont be stupid and fuck yourself over even more like i did and how i went 2 weeks injured to 2 months injured cuz of my ego.
Point is, go somewhere like target, target has the very nice high quality colored rubber dumbells that wont rust, they have the best low weight dumbells, way beter than walmart and their shitty iron ones which rust in like 3 months.
Easton Butler
fucking shit tattoos ruining a 10/10 gril. everytime.
Joseph Roberts
How do i let it heal without surgery is the part i need help with
How long would you recommend not benching? Can I ohp? Lateral raise, chest fly?
I just barely left skelly mode i dont want to go back
John Bennett
>step 1
let it heal for a couple of weeks
NO FUCKING EXERCISE, at least nothing that puts stress on the shoulder
>step 2
when you have let it heal for such long that it no longer hurts, start doing external shoulder rotations with a cable or a band before EVERY single workout 3x10 or 3x as many or as little as you can do. REMEMBER VERY VERY VERY LIGHT weight.
>step 3
start doing facepulls after your workout 2-3 times a week, not too heavy.
>step 4
retract your scapula when doing bench
>step 5
if ohp fucks up your shoulder, do landmine presses instead
>step 6
stay safe brah