/plg/ Powerlifting General

That's a beginner program

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My guess is after SS, in place of TM.

So you'd go SS > Sheiko Beginner > Sheiko Intermediate/Advanced

What level of intermediate are you? Sheiko novice is actually sort of novice-intermediate program like texas method.

If you want something more advanced you can try one of the intermediate programs
- docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
- docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Yeah why isn't there a strict powerlifting federation with Grip and stance width regulations. Maybe Presses instead of Bench Presses.

Ok Thanks

>discovered "something" new today that might come in handy in the future
>saving it for the right day and time for maximum overkill damage
pump!
have a wonderful comfy cozy sunday fellas

>implying I make threads anymore

Too lazy desu

>the old and tired "ohp is more strict and less prone to cheating" bait

>Maybe Presses instead of Bench Presses

When will this meme die?
OHP would kill PL because it would pretty much turn into squat+deadlift only, since the OHP barely contributes to the total and has a terrible timespent-kgincreased curve.

How can we even compete?

kys

is Trappy still mad he got called out for attention whoring about "lol look at my gay porn lol I like anal PLEASE PAY ATTENTION TO ME"

lol this is funny, did you make it?

Yes, i believe he added filters to create a safespace for himself.

Trip on Lith, you worthless lying piece of shit.

I love when you can tell someone only put in filters for attention, because they'll make sure they post the filter list or post every time a post is hidden.
Just to make sure everyone gets the message "guys I swear I'm ignoring you lol" "please give me attention for ignoring you"

>because they'll make sure they post the filter list or post every time a post is hidden

So trappy isn't filtering for attention according to yourself.

Go be a mad cuck somewhere else Lith you weak piece of shit.

Didn't think about that, but I think you hit the nail in the head lad.

Hey guise what is a good novice powerlifting program that doesn't have power cleans? I can't do them at my gym

Im an objective bystander but he does keep saying: "so many hidden messages"

Its obvious he is doing it for attention.

I'll believe that when I see it

Anything but cuckols 28 memes

Nope.

desuarchive.org/fit/search/text/hidden/username/trappy-chan/

desuarchive.org/fit/search/text/filter/username/trappy-chan/

Reminder to kys Lith.

Literally last thread

That's the only time trappy EVER mentioned filters or hiding posts since she came back.

You said she does it all the time, with every message, to get attention.
1 time = every time ??????????

Again, you're a lying faggot and a weak piece of shit, Lith.

autism.

I'm the one who made this post I've just popped in and saw that post last thread. It's clear that's what trappy is doing. He wants to make sure everyone knows he has filters up to try and get attention for it. It's like muting someone in game and saying every 2 minutes "btw if you're talking to me you're muted"

"I'm an objective bystander"

Hmmmmmmmmmmmmmmmm I wonder who that lying bystander is

I think Sean has finally left. But now we have this new guy ^
Or it's just trappy hard to tell desu.

Except you are wrong, and the archive links here prove it.

desuarchive.org/fit/search/text/hidden/username/trappy-chan/

desuarchive.org/fit/search/text/filter/username/trappy-chan/

You're just mad she's ignoring you. Poor Lith!

Sean never left you stupid fuck. He owns this general and hasn't stopped posting.

in the far future when either the evolved form of us or a better species exists, I wonder if they will look back at us and laugh at how we trained so hard to lift to little

You're not Sean. You're trying to be him, but you aren't.
Sean hated Trappy.

>sean hated trappy

You mean the canadian who has been in love with trappy since what, june?

It's really weird the only two albums I like are IR and RH from the basement

Also >tfw too intelligent to make a b8 thread that user knows is b8

I never left you stupid fuck, I own this general and havent stopped posting
That was an ironic meme

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listening to from the basement while lifting is comfy af

That underline would make a tray for some lucky dude's balls some day

Does anybody have the picture of Lith eating ice cream in a bubble bath?

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My forearms aren't vertical at the bottom because my arms aren't long enough to be able to do that with a max grip.

I love this picture

I love lith

Okay dino

>lith eats chocolate and ice cream in the bath

LITH
EATS
CHOCOLATE
AND
ICE CREAM
IN
THE
BATH

I always knew Lith wanted to be a cute trap and get some dicking.

No wonder he's so jealous of trappy.

What happened to blueshoes?

He seemed like such a nice and innocent guy. Now he just attacks everyone and acts crazy on the internet?

How do I cut?

I literally can not do it.

Should I do PSMF or Keto? Fuck me. I bet I couldn't even do that.

It's all the steroids he's taking to achieve his massive lifts and get huge.

Have you tried eating less and eating slower?

I physically can not eat less

I LIKE FOOD

He did squat 5 plate recently (220 kilos), so I wouldn't be surprised.

How exactly did he manage this? A little while ago he was struggling with 2pl8 and some

sterons

Eat slower, that will make you eat less.

Use fork and knife, take smaller bites, spend more time chewing, wait a bit before taking another bite. Drink plenty of water during the meal to help make you feel full.

Avoid shit like triple hamburgers. You want to eat thinner things, and slowly.

>thinking he got up from that

must. resist. destructive. temptation.

halp me blackshoes!

I stood up form it. Easy.

youtube.com/watch?v=rY4LIXSCMgg&feature=youtu.be

He did get up from that
But that isn't blueshoes in the pic lol

3/10 CGI

Some days I just get overwhelmed by feels.

It's good,bad and weird at the same time.

Who here /comfy/?

>copy pasting one plate
>extremely bad animation/movement path
>> 3/10
>>CGI
you are too kind user, i rated it _zilcho_ as soon as i saw the webm

>only one plate

I didnt think he could squat 4 pl8 tho

Tfw ran out of money and my gym membership is 60 dollars overdue. It's gonna cost me 10 bux per visit now

listen to pic related a few times

>It's really weird
No it's not, IR is by far their most accessible album.

Love u lads

Guys is isley losing it?

Hey guys, can you please help my friend with his squats?

>vid related:
youtube.com/watch?v=BjY4_5BXj1s

I'm not a very good coach and I'm struggling with what to do for him. He is pretty tall (6' 2" or so) and has really long upper legs.

I've already said:
>low bar
>sit back more
>fight for uprightness
>improve bracing
>oly shoe
>wider stance

This is only about 70 kg.

He's not wrong tho.

just giving back what he is getting Tbh

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>unironically thinking law enforcement is a meme and programming is not

That's highbar...

Isley is unemployed at 24...

Jesus

trip on joe

>law enforcement

Meme job for low-IQ or low-income people.
Almost entirely useless on a society that functions well.

>programming

Literally runs the world and will be even bigger in the future.

How many jobs has he had? Didn't he live off his dad's dime while in Australia?

I thought he got a job a few weeks ago? What happened with that?

Yeah, I know. Are you taking issue with the cues / suggestions I gave him? I squat lowbar and those are all things i have foudn helpful for myself. I suggested he squat lowbar instead of highbar

Can everyone just be nice for once please???

Never a reason to be mean to someone out of the blue when you can just be nice instead.

Can't blame Isley for being mad. Then again I don't know the full extent of the back and forth bullying between them so i cant really say.

He's lived off dads dime his entire life

Can everyone just be nice for once please???

Never a reason to be mean to someone out of the blue when you can just be nice instead.

Can't blame Isley for being mad. Then again I don't know the full extent of the back and forth bullying between them so i cant really say.

Oops, the below part was supposed to go in a separate post.

Ask me how I know you're a middle class+ white guy that's been sheltered his entire life

If he switches to lowbar he probably won't even need heels.

If he's gonna stay with highbar, then he needs to wear heels.

Nice assumptions, but I'm from a 3rd world country and have lived in poverty for years before turning my life around.

>projection

Me

Law enforcement is very corrupt in those countries so I don't blame you but people need sense of security

Ah, ok.

I see what you mean. Yeah, I was just going off of me--I cannot hit depth at all without heels, highbar or lowbar.

I'm struggling with what to do for him because I think his descent is ok but he seems to lose all tightness coming out of the hole / core and back collapse.

I think he should:
>switch to lowbar
>slow descent
>work on hip flexibility
>focus on just hitting depth until he's able to go lower

because right now if he brings his stance out he cant quite hit depth with his stupid long legs.

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