What is your ideal rep number
>8 rep reporting in
Odd numbers need not apply
What is your ideal rep number
>8 rep reporting in
Odd numbers need not apply
9 reps for hypertrophy
5
7 breh
yesterday tore my pec on 4th rep so 3
88
>2016
>doing 5 reps
5 for stronglifts, 8 for lighter weight medium lifts, 15 for calves.
12
>(laughs in 850mg of TnT)
>not doing 5 reps for compounds and 8-12 for assistance
12-15 to failure. I thought we went over this already
Reps don't matter, only feels.
> 9 reps
> 5 sets
on the fast road to otter mode.
10 8 6
then I deload by 10 pounds do 15 reps
deload again do 15 re[s
deload again do 15 reps
repeat till you can only do 15 reps of super tiny weight.
THIS IS HOW YOU MAKE GAINS PEOPLE.
I REPEAT DELOAD AFTER YOUR 3 NORMAL SETS IF YOU WANT GAINS
enjoy gaining 0 strength and 0 muscle mass.
You know very little about bodybuilding I see
This man gets it
it's true. i only know about strength training. my body looks like a fucking farm hand.
Post body pls
>tfw 12-10-8 sets
It's mentally exhausting. It sucks when you're almost dying on your 5th rep and you still have 3 more to go.
>inb4 lift lower weights
I'm refering to those times when you try to add a little more weigh to see if you can progress.
6 reps x2 in a row.
3 sets each.
no rest between.
cardiolifts.
4 for heavy days, 8 for light days
no.
so 3 sets of 12 at a medium pace? man you suck at answers on Veeky Forums exams.
1
1 is reserved for the days you feel best
2 or 3 is the most fun
4 is shit because you might as well do 5
5 is just boring since most of us have been doing mostly sets of 5 since we started lifting
6 or more is the easiest and requires the least focus
I vote for 3
doubles
5-6 for most of my lifts, with as many sets being 5-6 sets.
5 for compounds
8 for accessories
This sounds fun but like your workout must take 4 hours
5 for compound
12 for isolations
3 for lower body, 8 for upper body
Objectively the optimal number.
RIDF is out in force today, they don't want you to know this. They said it was just a meme.
3, 8, 12, 20
usually 12-20 reps on everything
8 but I will deliberately not count some reps to force myself to go to 10 or 11 sometimes. It sounds strange but It drives up my volume a little.
but 7 reps literally doesn't do anything.
it's the same as not lifting at al
this to be honest family
next question, how many sets?
One or two.
It has to be prime if you want strength or size gains. So 2,3,5,7 or 11
I took that picture in a hotel room in krakow, swear on me mum
Why trip if you won't post body? I can guarantee my body is worse than yours and I will post it at will why are u such a faggot
This is why you can't lose your virginity
underrated
Compund lift 3-6, extra lifts 7-13