How much you bench bro?

Currently at 225-275.
I don't bench regularly because I messsed up my wrists in the muhreens.

230x5

>implying I do bench instead of the superior dumbbell press

155 for 5. I would probably be able to do more considering I can strict ohp 135 for 1, but I always pussy out on the 3rd or 4th rep, not letting me progress as much as I should

I should be less of a pussy when asking for a spot

you know, not having a spot isn't a problem while doing the dumbbell press

Looking for the appropriate sized dumbbells is

135x10 for the last 5 years

send help

405 x2 for 5 sets.

It's starting to get a little painful though. Wrists and shoulders really feel it. Had to add an extra rest day to my routine. Don't know if I've got much more to add to my bench anymore. It's a bit of a weird feeling.

335 lbs
Who else /3pl8/ here?

nigga they line them up on the rack according to weight

Not in my gym. People regularly put them in the wrong spot

>I used to bench more than that when I was 16, I stopped lifting tho.
response every guy who never entered a gym says when you answer his question

it's funny how they don't even konw how to estat and flatout say some impossible shit like
>"yeah bro, i benched like 600 in highschool, then my biceps got too big so i had to stop"

breh how

65lbs super skinny been working out for 6months and hurt my back deadlifting

Nothing I just use the chest press machine.
Didn't even target chest till now, been lifting over a year.
KEK. My lats are also lagging but I'm catching up now.
t.curlbro who worked middle back, shoulders, and arms almost exclusively for a long time.

>chest press machine

ikr. The funny thing is I've been making solid gains. I train chest like 2-3 times a week now (go 4-5 times a week also work arms and back).

You aren't making ANY gains on whatever kind of shit machine you are using.

Welcome, my son. This is called a gym.

Right my muscle just isn't growing at all it's an optical illiusion, you know this because you've seen before and after pics of me and actually know my routine, diet, and the actual fucking machine I'm using right?
Otherwise you'd have to admit to talking shit. No one cares how much you bench mate, it's how aesthetic you look that counts. I can tell your a perma-skele btw.

Chest machine aint bad brah. I generally switch between bench and dumbbell press and on the occasion both of those are in use, I go to a machine. works pretty good tbhfam

This. I use a mix of dumbbells and machines and make solid gains. Anyone who says otherwise has never actually made a routine with machine work in it and is just reposting what they read on some shitty bb forum.

62.5kg :)

>defending the use of chest machines
Please go to a bench, load up 5 plates on each side, lay down, then drop it on your neck.

>I have autism so can't understand other people like to work out differently
No matter how big you get mate no grill is gonna want to deal with your shit personality.

Its like you dont even like gains

I treat people like shit if they are shit, like you.

>bench press being a standard of stength

How much you OHP bro?

>in a thread discussing chest
>mention info pertaining to chest
No you have autism mate, your life must be a joke tbqh.
>mfw there are people ITT who unironically don't do OHP

please post pic

Did a proper bench for the first time today (before it was all either chest press machine or a jones machine). Felt like a huugggeeee pussy when I could only do 5x5 with 95 lbs. Started with 105 but I knew after the first 5 I wouldn't be able to do another set.

On the plus side, I also did DL for the first time today and did 2x5 with 185 so that's something....right?

245lbs
5'9
178

Is hitting 3pl8LMAO possible to do by the end of 2017? Natty 32 years of age

315@225 bw, 2 years ago
290@200 bw, now

Had a bad back injury in-between

170x1
It's bad but consider that when I started 8 months ago I could barely do 95

115x5 at 175 lbs bodyweight after 3 months
Am I gonna make it?

35 kg OHP and BP, 45kg row.
I can squat 70kg and DL 80kg
Started at the begining of November.

245 for 5.

I lift alone so I don't test my 1rpm

Your gym is full of downs syndrome tards. Rarely see a weight out of place at mine.

I was in the same boat day one but im at 110x5 after three weeks. You're doing it wrong bro

You go to a gym where nobody lifts more than 20lbs then

not the same dude that try to convince to switch to dumbel press but dumbel is better an do more tricep exercise like arm extension , dips or do incline/decline bench
make me go from 170 MR to 200 twice in 2 month

180kg paused 1rm

Mine is also always orderly. All the weights are always put back in their proper places. Its just basic etiquette.

100lbs 5x5
>tfw chestlet, but can deadlift 245 1x5
Fuck my ass

oh god probably like 60 or 70x10 or 90x5, i'm probably 125 pounds and idek i think 5'10 and just started lifting so it's pretty fucked up

>squat 350x3
>bench 205x2

still have a better chest than most of you fags benching 315

Just hit 215x5 last week. I'm so fucking close brehs. I can smell that fucking 2pl8. It's so god damn close now, and its been my goal for so damn long

last three digits bro

2.5pl8 @ 160

Hope you get it mang I got the same goal, I did 180lbs x3, 2pl8s still feels far away.

i don't bench

255lb x 5

You know theyre full of it when they mention

>yeah but then i hurt my x and couldnt get back into it

Except if you trained again from 0 youd recover retard.

125 right now, hoping for 130 or even 135 by March. I have a feeling I'm going to plateau soon though, 140 seems a long way away :(

20kg

Don't let others define your achievements, user. I am proud of you.

80kg at 76kg bw
my goal is to reach 85k bw and bench 110kg

The bar

>go to gym in rough area, full of working class guys, tattoos everywhere, every other person is on gear and there's several regulars known to be involved in illicit activities
>still everyone puts the weights back in order, sometimes some kid chucks weights about and one of the bigger guys gives him a talking to

no, your gym is just full of manchildren

115kg at 71kg. Not even manlet.
5'10 kinda strong skellington.

...

trip dubs speaks the truth for every post on fit ever

Bros I could bench 75kg about 5 months ago. I stopped going for a while and recently started going again. After 2 months my bench is only at 65kg. What do.

interested to know this as well. bench is currently 255 and am old man of 35

>5'10
>not even manlet
Nice try but official cutoff is currently 6'

1pl8x3x5 while sick.

>tmw 5'6 132lbs DYEL.

Lmao loser

Reached 135 just the last week, feels good.
Squat is pretty much the same please send help

180lbx5
squat 245x5

200lb 6'2'' sorta feel fat

>by March
Is this b8?

320lb paused

265 twice

55lb on each side, I've been stalling really hard because the caf food (uni) sucks dick and it's hard to eat it.

Any accessories I should add to help me power through? Thinking of adding dumbbell bench

>all them excuses
never gonna make it

1-148 5 rep max senpai
198 5 rep Squat

Still following SS though (but fuck GOMAD I just substituted fat free curd cheese for that after talking to my brother).

216lbs 6'7" slowly crawling out of skinnyfat after starting the sticky in September

93% of my body weight x 6. My weakest lift.

5x188lb

180cm 85kg. Building myself up from post-bootcamp skellymode.

just hit lmao 2plate for 1 rep

Barbell bench is horrible for your rotator cuff.

Dumbbell chest press (various angles) is much safer and builds more auxiliary muscles.

>130lb dumbbells for dumbbell chest press

I don't bench.

> mfw I can do 130lb dumbbell presses
> only bench like 250

I don't focus on strength as much anymore. Just trying to look good. It's funny when I'm doing curls with my 30lbs 15x7 sets and some peewee next to me grabs the 50lb dumbbells and barely gets one.

i did, then i snapped my shit, don´t know what i can bench know

Just hit a new PR yesterday: 70kg

250 lbs at 170lbs bw

benched 2 plates for the first time today

im going to make it senpai

good job! how long ya been lifting?

Since May this year

We all start somewhere. Godspeed user

Bench is 230 lb
OHP from ground is 175.... Am I gonna make it

It's currently my weakest lift of the big 3. I've resorted to internet research to improve it,

bench 300
squat 455
dead 500