/plg/ Powerlifting General

Good luck senpaii

3rd*
3 times
doesnt matter the order

Is this mask sheiko approved?

Why are you here 24/7? Weren't you pretending like you were going to med school?

>I don't care about (you)s I just like laughing at my own stupid jokes and references.

I don't want a lot for Christmas
There is just one thing I need
I don't care about the presents
Underneath the Christmas tree

I just want you for my own
More than you could ever know
Make my wish come true
All I want for Christmas is you

>not even joking

I don't have classes on sunday lol

>ordinal number
>order doesn't matter

Uh...

R A R E
A
R
E

B A U E R
A
U
E
R

Uhmmmmmm narcissist?

>I don't have classes on sunday lol
I said 24/7. You are here every single day, all day long.

just ignore him

>Uh...
i didnt quote a post saying this exact post was the third
admit you were wrong

You posted in the thread that only contains the 2nd post.

Admit you're shitposting.

I'm just good at making shitty jokes and references to shitty stuff, and good at laughing at those things.

>all day long

Except I'm not.

Calm yo tits, this a forum. You can easily just get in, post and leave in a couple of seconds.

look at the time of my post compared to the time you posted it last
did you or did you not post it 3 times before my post
in which case i would be wrong to say 2nd time

admit you were wrong

>this a forum
second time today, you are on a roll

Reposting from last thread

Easy 350lb pull

youtu.be/9G1Wi-7y7iI

Whoa you're gonna out deadlift Lith any day now. Blueshoes is the hero /plg/ needs imo

Wat

>easy
>form breakdown

pick one

valhalla is waiting for you, bleepingshoes

This kills the spine

rise

Reposting some fresh webms from the salt refinery yesterday

this is a limited time off.....er

add blueshoes on facebook...

hes all yours...

Doxxed LOL

...

...

sldls look so aesthetic.

too bad you fucked it all up with your retarded converse and belt.

They really do tho

I have good shoes now. What's wrong with a belt?

don't bend your arms.

belts look unatheletic/unappealing.

Can somebody please explain to me how is trappy here again all of a sudden?

I'll say it again.

I hate your fucking face.

But god-dammit... I legitimately enjoy watching you """"progress"""".

Keep it up, blaue schuhe.

She's like the batman.

that "bend" is due to the bar speed at the top

hook grip keeps my biceps safe bro don't even sweat it bro

>unaesthetic
Gotcha

>how is trappy here again all of a sudden?
Follow this flow chart:

>Need attention because of gender identity disorder + homosex disorder
>Find PL board filled with desperate virgins
>Form solar system of orbiters despite being a hobbit looking little hairy weak fucker
>Use google to look like you know lifting
>Suggest Sheiko 4eva
>?????Profit??????

She doesn't have parents?

youtube.com/watch?v=evi7WoMnX7Y

is this good stability

is ths a hysiaue whhcih is acjiebanle naturaly without the use sof steroidal drugs or anyhng of such suck

>that "bend" is due to the bar speed at the top
yeah, after watching it i see you're right.

i also hook grip, but it still doesn't seem a good idea to have the elbows bend anywhere in the lift.
dunno, maybe it doesn't matter.

who hurt you user? Trappy's posts are high quality, creates webms, helps rookies in other threads, and is intelligent.

Know what's worse? People like you who incessantly snivel about Trappy and others and post screenshots of Haino and probably mention Dino.

hooooly

holy FUCK dude that depth

>high quality
>intelligent
>Trappy

kek

Well shit excuse me while I go accept that hookup offer from that roided 50yo in my gym now.

>post knee injury
>knee valgus
c'mon now

is it that bad

it was only quad tendinitis nothing major just made me not be able to squat for a couple months, at least its not like commis lol

I actually like trappy t b h

>nothing major
i've had patellar tendinitis for half a year and wanted to kill myself.
c'mon now, take your training a bit more serious.

quad and patellar tendinitis are competently different in severity, also yea it lasted like 5 months and i wanted to end it but valgus didnt create the tendon issue

quad tendinitis less of an issue then?

valgus can contribute/cause patellar tendinitis, dunno about quad tendinitis though.

excessive valgus is just a bad idea in general.

would you really say my valgus is really excessive? I dont valgus 90% of the time its really only on heavy reps and it never goes past the amount in the vid i linked before

yeah, I'd say it's a tad excessive for your right leg, not sure if the angle makes it look less on your left leg.
keeping the foot less turned out might help.

right knee was the one with problem maybe thats why

yeah, it's not a coincidence then.
i'd wanna be safe and limit the knee valgus on that leg.
you're stronger than me though, so what do i know?

good luck anyway.

>who hurt you user?
See>Form solar system of orbiters

Most of us do

no

yes

also no

Jesus fucking christ world of tanks is so shitty why is there no good tank game

...

that's comedy

I like trappy she's nice

>she

Fun Fact: Any beginner program that asks for the trainee's maxes is shit.

I'm mixed
Despite sometimes providing helpful information there is no doubt unnecessary (often sexual) attention whoring
And with the massive amount of information available already the tradeoff isn't quite worth it to me personally

How does trappy sexually attention whore? Posting lewd photos? Doesn't really bother me that much, they're just cartoons

Marcos or Texas Method which is better?

>Easy

Of course it was easy, it was only 350 lbs.

Posting multiple dick pictures on here?

naming his trip after a sexual fetish. the trip name literally screams 'give me attention'. posting anime pics which shit up the thread and make plg unbrowsable in public
bringing infinite shitposting via orbiters
fuck the cunt desu

Check the archives to see when trappy did that for the last time. bro-tip: a million years ago

>naming his trip

trappy has said before that the name was given by Veeky Forums when she still posted as anonymous, and it just stuck.

>posting anime pics

on an anime imageboard. fuck off.

bro tip: more than any other trip
>it just stuck
because he picked it
>on an anime imageboard
don't see why we need japanese pictures about trappys thirst for cock on the powerlifting general

>she

>bro tip: more than any other trip

Wrong.

>because he picked it

She spent months as anonymous, and known as trappy-chan, before she made the trip.

>don't see why we need japanese pictures about trappys thirst for cock on the powerlifting general

I don't know why we need pictures of anything that's not literally powerlifting.

And yet 99% of the pictures ever posted in this general are unrelated to powerlifting.

what other trips posted their dick repeated for attention on Veeky Forums?
and "anonymously" avatar-fagging isn't quite anonymous
>I don't know why we need pictures of anything that's not literally powerlifting.
>And yet 99% of the pictures ever posted in this general are unrelated to powerlifting.
I'd argue more than 1% are related to powerlifting and even greater amounts are indirectly related to powerlifting through the post content
that being said that doesn't somehow disqualify trappy from doing it for attention

Isn't there a plg discord?

yes

...

What am I trying to bait? The horde of trappy's sexual worshippers? Or is it somehow bait to imply it is in no way necessary to post about your gay thirst for dick while claiming to want serious powerlifting disccusion?

...

Mind if I get the link?

I've put 300lbs on my PL total in a little over the last 3 months with Juggernaut 2.0

Gnight /plg/

Madcow vs TM? TM.

Goodnight trappy sorry for the bullies

>isley removed me from the trip chat and the trip Facebook group because I insulted his nosefu

:(

youtube.com/watch?v=79mdzFhG6UM

I care.

>Nosefu
Kek

why are you even on fit. you're practically a normie now

What's a good replacement for upright barbell raises? I don't want to fuck my shoulders

I don't have dumbells so it'll need to be either a barbell exercise or a pull-up bar exercise