Is this a good program for mass? Did SS and I'm pretty close to 1/2/3/4 but I'm not really as big as I would have liked. Pic related is goal body
A:
>press/bench 3x10
>squat 3x10
>pull up 3x10
B:
>press/bench 3x10
>deadlift 1x10
>snatch/clean sets of 3 (just for fun)
...
Keep going
I'm listening.
if you have to post sets/reps instead of the name of the routine, it's a bad routine
do 531 BBB or greyskull w/ broshit
this pretty much is just greyskull but with 3x10 instead of 3x5
Just get on the texas method.
Same shit as before, drive your lifts higher.
Once you're done, switch to one of the advanced TM templates, like the upper/lower split, and work on your 10RM instead of your 5RM for a couple months.
BOOM. MASS.
The real greyskull has rowing every day or at least twice a week depending on which routine you pick from the book. The OP routine is garbage and asymmetrical. The best program to look good is the one that works everything equally instead of favouring big muscles that are trained with compounds and neglecting the smaller muscles.
would fug
Is this shopped?
no its the original
Do an upper/lower or push/pull 4day mate.
I always need to see this picture to confirm that the op picture is not in fact the shoop.
Sorry guys but the op imagi is a shop, here's the original.
Woa what's going on in this thread?
Where is the reply?
Should I be worried?
Damn.
Reminds me of the green goblin
...
Guys is Chlose natty?
KONO DIO DA
How do you get that big without vascularity?
It's just her genetics I guess
That's not fair mang
I fucking love it
Fucking grotesque