ITT we post:

what sport is that?

The Press
Squat
Deadlift
Power Clean
Bench
Deadlift

>ITT we post:
>The exercise you like the most
Calf raise
>The exercise you hate the most
Dumbbell incline
>The exercise you always do but doesn't seem to serve a purpose
Lat pull down
>>The exercise you used to do all the time but not anymore
>The exercise that got you injured
Calf raise
>go

>>The exercise you like the most
Deadlift
>>The exercise you hate the most
Bench press
>>The exercise you need the most but you are not doing
OHP
>>The exercise you always do but doesn't seem to serve a purpose
Calf raises
>>The exercise you used to do all the time but not anymore
Quadriceps extensions
>>The exercise that got you injured
None

diddly
bench
probably cardio, but fuck that
none
none
squatz

>picking up girls

>bench
>OHP
>OHP
>overhead tricep cable extension
>cardio
>seated cable rows

Football

how do you injure yourself doing calf raises? you just snapped something or what?

sincerely curious, always thought about it as a simple no-risk exercise

>Pullups
>Squats
>Squats
>Cable Row
>Pullups
>Pullups

>No pullups or most compound lifts for life because of shitty veins.

>The exercise you like the most
I don't really have a favorite but I make the most progress in bench so i like it the most
>The exercise you hate the most
Squads, I can't get the form right and i have the feeling everybody is judging me for it. I still do them 3 times a week
>The exercise you need the most but you are not doing
stretching exercises
>The exercise you always do but doesn't seem to serve a purpose
Barbell curls, my arms don't get a pump or anything
>The exercise you used to do all the time but not anymore
Deadlifts, i squad a lot more now.
>The exercise that got you injured
Schoulder press once got me "injured"

>The exercise you like the most
Deadlifts
>The exercise you hate the most
Walking lunges. Fuck that shit.
>The exercise you need the most but you are not doing
Cardio
>The exercise you always do but doesn't seem to serve a purpose
T Bar Rows. My back seems to do more work with bent over rows, whether it's done using a barbell or dumbbells
>The exercise you used to do all the time but not anymore
Chin-ups and flyes
>The exercise that got you injured
Deadlift and skullcrushers.

>deadlift
>bicep curls
>leg extensions
>wide-grip pull ups
>chin ups (gonna swap back to these)
>push press

diddly
squats
curls/flys
stretching
pushups
running while fat as fuck

>Skullcrushers
How?

Tried to push through the last rep with already wobbly arms, failed, fucked up my left tris and rear delt for the week.

In other words, I was an idiot.

>The exercise you like the most
Benchpress, DL, Squat and Press

>The exercise you hate the most
DB Lunges

>The exercise you need the most but you are not doing
Squat variations. Just cant do them, my mobility won't allow

>The exercise you always do but doesn't seem to serve a purpose
Db row, which is why I replaced them with cable row

>The exercise you used to do all the time but not anymore
Calf extensions. They are pointless.

>The exercise that got you injured
None

>The exercise you like the most
Deadlift
>The exercise you hate the most
all abs only exercises
>The exercise you need the most but you are not doing
-
>The exercise you always do but doesn't seem to serve a purpose
abs/calves
>The exercise you used to do all the time but not anymore
standing OHP
>The exercise that got you injured
-

>The exercise you like the most
bench
>The exercise you hate the most
squat
>The exercise you need the most but you are not doing
squat
>The exercise you always do but doesn't seem to serve a purpose
deadlift
>The exercise you used to do all the time but not anymore
squat
>The exercise that got you injured
squat

DB rows
Bicep Curl
Squat
Chin-ups
Bench press
Deadlift

>The exercise you like the most
deadlift
>The exercise you hate the most
deadlift
>The exercise you need the most but you are not doing
deadlift
>The exercise you always do but doesn't seem to serve a purpose
deadlift
>The exercise you used to do all the time but not anymore
deadlift
>The exercise that got you injured
wrist curls

>The exercise you like the most
Deadlifts
>The exercise you hate the most
Rows
>The exercise you need the most but you are not doing
Rows
>The exercise you always do but doesn't seem to serve a purpose
I don't do extra shit
>The exercise you used to do all the time but not anymore
Rows
>The exercise that got you injured
Deadlifts

>The exercise you like the most
Squats
>The exercise you hate the most
Anything cardio
>The exercise you need the most but you are not doing
Mire shoulder work than ohp
>The exercise you always do but doesn't seem to serve a purpose
Calf raises, because who gives a fuck about calves
>The exercise you used to do all the time but not anymore
Machine work
>The exercise that got you injured
None

>>The exercise that got you injured
>wrist curls
hahaha

>The exercise you like the most
Deadlifts

>The exercise you hate the most
Squats

>The exercise you need the most but you are not doing
Dips and pullups

>The exercise you always do but doesn't seem to serve a purpose
Pendlay rows

>The exercise you used to do all the time but not anymore
DB flies

>The exercise that got you injured
Bench press

>>The exercise you like the most
dips
>>The exercise you hate the most
chest flyes
>>The exercise you need the most but you are not doing
idk deadlifts i guess, but i don't really need them since i use other excercies to train my posterior chain
>>The exercise you always do but doesn't seem to serve a purpose
OHP

>>The exercise you used to do all the time but not anymore
machine shit i guess, i've been doing mostly free weights and body weight stuff

>>The exercise that got you injured
OHP by cheating it and pressing my spine backwards like a retard, everytime, but this could be attributed to bad posture when sitting

tendonitis is some shit

>The exercise you like the most
OHP
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
Squat
>The exercise you always do but doesn't seem to serve a purpose
Pullups, never progress on them
>The exercise you used to do all the time but not anymore
Flies
>The exercise that got you injured
OHP, pushed too hard on dumbbell OHP, lost balance on the weights and my forearm bent back more than it should

indeed, that's why I'll never do wrist curls. I'm a wristlet too, probably would just fuck my shit up like you

Bruh are you me?
What's the reason you hate squats for? I can never seem to get my form right no matter what so I'm lagging behind

>The exercise you like the most
Pullups
>The exercise you hate the most
DB seated press
>The exercise you need the most but you are not doing
Deadlift
>The exercise you always do but doesn't seem to serve a purpose
Hyperextensions
>The exercise you used to do all the time but not anymore
Pushups
>The exercise that got you injured
Pushups, mostly from not stretching that game me horrible tendinitis in my right arm

this is perfect

>The Exercise you like the most
Deadlifts
>The exercise you hate the most
Front Squat
>The exercise you need the most but you are not doing
Squat
>The exercise you always do but doesn't seem to serve a purpose
Lateral raises
>The exercise you used to do all the time but not anymore
Curls
>The exercise that got you injured
Squats

>The exercise you like the most
Deadlift
>The exercise you hate the most
Face pulls
>The exercise you need the most but you are not doing
>The exercise you always do but doesn't seem to serve a purpose
Bent over rows
>The exercise you used to do all the time but not anymore
Front raises
>The exercise that got you injured
none

>The exercise you like the most

Deadlifts
>The exercise you hate the most

Squats
>The exercise you need the most but you are not doing

Dips
>The exercise you always do but doesn't seem to serve a purpose

I don't do stupid shit anymore
>The exercise you used to do all the time but not anymore

Pull-up
>The exercise that got you injured

Deadlifts

Bench Press
None
Bicep curls lel
None? Why would I do an exercise that isn't useful
Face pulls, chest flies.
Injured myself on both bench and squat early on but I came back strong

>The exercise you like the most
Rowing
>The exercise you hate the most
Benchpress
>The exercise you need the most but you are not doing
Deadlifts
>The exercise you always do but doesn't seem to serve a purpose
Quad-machine
>The exercise you used to do all the time but not anymore
Reversed butterfly
>The exercise that got you injured
Squat. Had nearly got a slipped Disc when I was 13, so my back is still quite bitchy, esp. when doing squats

>Bench
>Dips
>Deadlift
>Skullcrushers
>Deadlift
>Deadlift

>The exercise you like the most
OHP
>The exercise you hate the most
Squats
>The exercise you need the most but you are not doing
Pull ups/Chin ups
>The exercise you always do but doesn't seem to serve a purpose
DB Calf Raises
>The exercise you used to do all the time but not anymore
Dips
>The exercise that got you injured
None

>dead fucking lift
>pull-ups
>stretching
>ohp
>none
Fucking deltoids refuse to grow

>ohp
>curls
>incline
>none
>front raises
>dips

>The exercise you like the most
Deadlifts
>The exercise you hate the most
Front squats
>The exercise you need the most but you are not doing
Any sort of cardio
>The exercise you always do but doesn't seem to serve a purpose
I don't do anything unless I think it'll serve a purpose
>The exercise you used to do all the time but not anymore
Barbell Row
>The exercise that got you injured
Squats

>Dumbel rows
>Militarypress
>Skullcrusher
>Tricep culrls

>The exercise you like the most
Leg press
>The exercise you hate the most
squats
>The exercise you need the most but you are not doing
Leg extensions
>The exercise you always do but doesn't seem to serve a purpose
Sledgehammer swings and tire flips
>The exercise you used to do all the time but not anymore
Squat and deadlift
>The exercise that got you injured
Cheat curl.

>all these people not deadlifting

>Bench
>Deadlift
>Rows
>curlz for gurlz
>Squat
>Bench and deadlift get me injured all the fucking time

>muh deadlift powerlifting dreams
Not all of us want to permanently damage our spine with deadlifts and our kness with squats.
Funny part is i guarantee i lift more on both of those than you do without risking my body by doing them eod. And when we get in a fight is definitely wopp your ass because i wont have grandpa jointa holding me back as i flatten you to the deck.

>all these people injured while benching

based

>The exercise you like the most
Deadlift/OHP tied
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
Is stretching an exercise?
>The exercise you always do but doesn't seem to serve a purpose
Bodyweight dips and barbell curls
>The exercise you used to do all the time but not anymore
Rows
>The exercise that got you injured
Squat and Bench

bench
pullups
face pulls?
idk, none?
ohp
push press

>Weighted chinups
>Weighted chinups
>Weighted pullups
>Weighted chinups
>Squat
>Overhead press

Well I've never been injured but I literally couldn't walk for 3 days due to doms

>ohp
>Squat
>Squat
>Lateral raises
>Squat
>None

>Bench press
>OHP
>Dips/Pullups
>None
>Power clean (SS lmao)
>BB curl (bones at weird angles or something and hurt forearm)

>The exercise you like the most
Pendlay Rows
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
BB Bench
>The exercise you always do but doesn't seem to serve a purpose
Can't think of anything. I really like my routine.
>The exercise you used to do all the time but not anymore
BB Bench
>The exercise that got you injured
Pullovers

>The exercise you like the most
Dumbbell OHP
>The exercise you hate the most
Squat
>The exercise you need the most but you are not doing
I'm doing all exercises I need to
>The exercise you always do but doesn't seem to serve a purpose
All exercises I do serve a purpose
>The exercise you used to do all the time but not anymore
Deads
>The exercise that got you injured
Deads

How comes that so many of you got injured by doing deadlifts? Bad form? Ego lifting?

>The exercise you like the most

Deadlift/Lateral Raises

>The exercise you hate the most

lat pulldown

>The exercise you need the most but you are not doing

OHP

>The exercise you always do but doesn't seem to serve a purpose

Rows

>The exercise that got you injured

Squat

>The exercise you like the most
squat

>The exercise you hate the most
Barebell row

>The exercise you need the most but you are not doing
I am way too much of a beginner to not do exercises yet

>The exercise you always do but doesn't seem to serve a purpose
see above

>The exercise you used to do all the time but not anymore
See above

>The exercise that got you injured
See above

>The exercise you like the most
Deads

>The exercise you hate the most
Squats

>The exercise you need the most but you are not doing
Weighted dips (lmak fatass)

>The exercise you always do but doesn't seem to serve a purpose
Chest press machine

>The exercise you used to do all the time but not anymore
Hammer curls

>The exercise that got you injured
Squats (missed rack), deadlift (pulled back), OHP (tension overload in lower back)

>bench
>strict curls
>strict curls
>incline press
>strict curls
>strict curls

>>The exercise you like the most
deadlift

>>The exercise you hate the most
bench

>>The exercise you need the most but you are not doing
dunno

>>The exercise you always do but doesn't seem to serve a purpose
-

>>The exercise you used to do all the time but not anymore
curls?

>>The exercise that got you injured
bench

>The exercise you like the most
squats
>The exercise you hate the most
pull ups
>The exercise you need the most but you are not doing
pull ups or some other lat thing
>The exercise you always do but doesn't seem to serve a purpose
Nope
>The exercise you used to do all the time but not anymore
running
>The exercise that got you injured
power cleans

Same senpai. Got my squat up to 345×5 but cant deadlift at all without hurting my back and feeling like shit the rest of my workout

>Dunbell press
>Squats
>Squats
>Shrugs
>Squats
>Overheadpress

>The exercise you like the most
DB Extensions
>The exercise you hate the most
none in particular
>The exercise you need the most but you are not doing
Pushups (just can't fucking do them)
>The exercise you always do but doesn't seem to serve a purpose
Shrugs (they do nothing as far as I can tell)
>The exercise you used to do all the time but not anymore
Sit ups, lol
>The exercise that got you injured
DB halos

How the fuck do I not injure myself on squats like you guys?

>OHP
>Squats
>Pullups, rows, anything with back muscles involved
>Calf raises
>Bench
>Shrimp squats

spotted the dyel

contract abs and lower back simultaneously.
create intra-abdominal pressure with your breath. (hold your breath in during the rep, not in your chest but in your belly)

>Deadlift
>Squat
>GF Finders
>Barbell Rows
>Front Squat
>Barbell Rows with poor form

> Squats
> Abs
> Upper chest isolation
> Leg curls, hamstrings don't seem to grow
> Skullcrushers
> Squats... Herniated disk but I'm okay

>>The exercise you always do but doesn't seem to serve a purpose
>deadlift
nigger what purpose is that

deadlifts don't really take any muscle through a full range of motion.
they're a great display of strength though.

>The exercise you like the most
Squat
>The exercise you hate the most
Bench
>The exercise you need the most but you are not doing
Flies/Peck deck/Incline Bench
>The exercise you always do but doesn't seem to serve a purpose
Lat pulldowns
>The exercise you used to do all the time but not anymore
Upright Rows
>The exercise that got you injured
Deadlift

>Dumbbell Rows
>Rear Delt Flyes
>Cardio
>Tricep PullDowns
>Tricep PullDowns
>Clean and Jerk - dropped it on my neck

>Push Press
>Isolation Exercises
>Oly lifts
>Curls
>bench
>Dips and deads

>ohp
>one arm row
>weighted pullups
>pushups
>pistol squats
>deadlift

>The exercise you like the most
OHP
>The exercise you hate the most
Squats
>The exercise you need the most but you are not doing
More back accessories in general
>The exercise you always do but doesn't seem to serve a purpose
Flies
>The exercise you used to do all the time but not anymore
Cleans
>The exercise that got you injured
Front squats, I always seem to round my upper back a little on my last set and I can't stop it

>The exercise you like the most
Deadlift
>The exercise you hate the most
Lunges
>The exercise you need the most but you are not doing
Deadline kek
>The exercise you always do but doesn't seem to serve a purpose
... I'm lazy as shit, no way I'm wasting time.
>The exercise you used to do all the time but not anymore
Deadlift, takes too much energy out of my day
>The exercise that got you injure
Fucking bench press. Tore my should and kept me out of the game for nearly 4 years. Finally all most back at 2pl.

Why do we even do bench?

Almost all injuries in the thread are related to it

>Front squats, I always seem to round my upper back a little on my last set and I can't stop it
That is normal user. When you have the weight it is only expected.
just dont let your lower back round

>the exercise you need the most but you are not doing
>GF Finders
I know it's hard. Maybe you should start with the bar first.

>ITT we post:
>
>>The exercise you like the most
>>The exercise you hate the most
>>The exercise you need the most but you are not doing
>>The exercise you always do but doesn't seem to serve a purpose
>>The exercise you used to do all the time but not anymore
>>The exercise that got you injured
>
>go

Bench

Anything abs

Squats (flexibility issue, im working on it, want to do ass to grass squats, meanwhile I'm doing machine work for hams, quads and glutes)

Everything i do has a purpose, but the thing i am progressing on least is OHP

Running, I am too heavy to run right now, i have an injury on my shins (muscle hernia) that makes it tight and feel terrible

I got a tricep tear bench pressing 245 lbs in high school, and i got a back injury when i was doing 135 OHP as the barbell fell backwards, fucking sucked, i was dumb at 14

>The exercise you like the most
Dips
>The exercise you hate the most
Probably pull ups
>The exercise you need the most but you are not doing
Don't really think there are any.
>The exercise you always do but doesn't seem to serve a purpose
Barbell rows. Just never feel them.
>The exercise you used to do all the time but not anymore
Variations of curls
>The exercise that got you injured
Single-leg squats

>Bench
>Squats
>Power cleans
>Calf raises. Been doing them for a year and my calves don't look any different.
>Hanging leg raises
>OHP/Bench. My only injury in the past year was minor shoulder pain after doing both of these along with other shoulder exercisees in the same day with bad form.

>>The exercise that got you injured
>Single-leg squats

wew lad

>The exercise you like the most
OHP
>The exercise you hate the most
Squats. I don't hate them but I certainly dread them.
>The exercise you need the most but you are not doing
Pullups, still to weak/fat
>The exercise you always do but doesn't seem to serve a purpose
Curls
>The exercise you used to do all the time but not anymore
Everything dumbell (except curls)
>The exercise that got you injured
Squats. I almost break my fingers bailing.

Squats
Curls
Deaflist
Squats
Front Squat
Tree falls (got injured on the first try)