Soreness

Besides rest and BCAA (and stretch exercises), what's good for soreness in joints and forearms?

What types of food or drinks or supplements/vitamins?

Thanks.

Pic unrelated.

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how is a soreness question unrelated?

Creatine will supposedly reduce recovery time and DOMS if you're willing to hand in your natty card.

>What did he mean by this?

what? no, it doesn't. it gives more "fuel" for your muscles during high intensity exercise, allowing you to get a few more reps.

Who is this sofa gremlin?

No more ideas? Jflo btw

>magnesium
>zinc
>whey right after exercise
>enough calories
>enough sleep

who is she?

Already do those. I sometimes still get some joint soreness. Much smaller than before I took supplements, but was wondering if there was something I was missing.

Already answered.

Bump

.

Jflo

Any more ideas for soreness?

Hydration and active recovery.
Active recovery is just doing simple workouts that get blood circulating and some stretching.

Also slipping into something warm will help soothe the body and soul.

Thanks

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Last bump before I go to work. Hope it's alive when I come back (I doubt it).

Thx for any more help.

Foam rolling really helps, i foam rollers me left quads and not the right and i noticed the right one was way more sore. That's when i was new to lifting, now i miss it

any source?

Fish oil

manface

Rest

Great tits

Are you people legally retarded?