Body Weight General /BWG/ GO!

/BWG/

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How many bodyweight dips is decent if i weight around 85kg (=slightly less than 190lb)?
I can do ~30 reps now.

It's very good imo. Try doing harder dips though. At least L sit dips or Russian dips. Check out dips progression.

if you can do 5x15 you need to progress to another lift

sadly we both seem to have misplaced the copy pasta for BWG, I still have this, though

who /calisthenics/ here?

I need a good leg stretching routine brehs, any infographs ?

Thank you. I`ll use that one the next time!

I only got this one atm, but ill try to gather more to post here.

Yeah, I've seen your kind. Your range of motion is absolute shit, believe me.

Try doing every dip to the lowest position possible and push all the way up. Only then start working on larger sets.

or add weight?

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