What the fuck is this for...

What the fuck is this for? I tried using it for big curls but I fucked up my forearms and had to take a rest off anything forearm related for three days.

Help please? Is my form fucked up?

Bump

The EZ bar is made to avoid wrist and forearm injury.

>WTF did you do?

That's an EZ Curl Bar, the bar made specifically for curling

I grabbed it by the 45 degree section. Like, a 45 degree angle with my wrists and I curl upwards.

It fucks me up.

Ah, I was used to doing super close-to-chest curls with a straight bar. Maybe I should do them further away like this?

Try lower weight. Maybe the angle is awkward to you.

I fucked up my back doing wall curls with that thing.

quick retard question. How much does just a standard ez curl bar weigh?

i usually just assume 15 pounds