Been cutting for a month, today trying to eat healthy instead of crap.
I had two cooked eggs (used half a teaspoon of olive oil) and salt and one multi grain toast with green tea and sweetener
For lunch I'll probably have lentil soup and one multi grain toast
i cut at 2500cal so i can still eat pretty well
god damn big macs will be the end of me. i just can't control myself near a mcdonalds. always order at least 4
...
Junk food doesn't exist in my life anymore
"trying to eat healthy"
lists no fruit or vedge
Do 18 to 20 hour IF
you then can eat bigger meals and it doesnt feel as bad.
Hve you tried if?
I'm doing keto + IF (about 18/6)
I only really take note of my protein, and then eat as little fat as necessary.
Meal 1:
>2 boiled eggs
>1 scoop
Meal 2:
>1 scoop
Meal 3:
>2 boiled eggs
>1 scoop
Avocado and pumpkin seeds every day.
Currently the leanest I've ever been.
Currently cutting at 2700-3000 ( am 6'4'' 250lbs ) without milk and very reduced grains. Feeling fucking explosive every day and requiring much less sleep
Enjoy your kidney problems