Wouldn't recommend melatonin. You build a tolerance to it very quickly.
Owen Sanders
I always play vidya and browse here before going to sleep (Like I'll browse an hour in bed at 23:00)
I heard you're supposed cut out all synthetic light 2 hours before sleep, just wonder what the fuck I'm gonna do in that time that late.
Melatonin, sadly, needs prescriptions in my country.
Carson Nguyen
>Melatonin, sadly, needs prescriptions in my country. I am truly sorry. It's the only "medication" that has worked for me that doesn't have terrible side effects like sleep walking and nightmares.
Nathan Rogers
Light carby snack before bed to get you ""full"", drink some water or milk. Go for a walk or something if you're not already tired enough to pass out. Wake up earlier in the day.
Joshua Jones
Thanks for the tips
Anyone tried lifting at late hours? Seems like it'd be a nice way to tire yourself why having the gym to yourself.
Cooper Turner
I always lift after midnight, because I work until midnight. It makes me too energized to sleep, unless I throw in 20-30 minutes of cardio at the end to wear myself out.