Shit sleep is killing me

I'm a sleeplet and always end up going to bed after midnight, then it takes me like an hour to fall asleep.

I wake up every morning feeling like shit and I want nothing more than to go back to sleep.

Anyone know how I can unfuck my sleeping? Help is deeply appreciated.

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grc.com/health/sleep/healthy_sleep_formula.htm
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grc.com/health/sleep/healthy_sleep_formula.htm

Stop doing non-sleep related things in or around your bed.
Turn off your electronics.
Take Melatonin.

>grc.com/health/sleep/healthy_sleep_formula.htm
thanks mate

Wouldn't recommend melatonin. You build a tolerance to it very quickly.

I always play vidya and browse here before going to sleep (Like I'll browse an hour in bed at 23:00)

I heard you're supposed cut out all synthetic light 2 hours before sleep, just wonder what the fuck I'm gonna do in that time that late.

Melatonin, sadly, needs prescriptions in my country.

>Melatonin, sadly, needs prescriptions in my country.
I am truly sorry. It's the only "medication" that has worked for me that doesn't have terrible side effects like sleep walking and nightmares.

Light carby snack before bed to get you ""full"", drink some water or milk. Go for a walk or something if you're not already tired enough to pass out. Wake up earlier in the day.

Thanks for the tips

Anyone tried lifting at late hours? Seems like it'd be a nice way to tire yourself why having the gym to yourself.

I always lift after midnight, because I work until midnight. It makes me too energized to sleep, unless I throw in 20-30 minutes of cardio at the end to wear myself out.