How does your morning routine goes?

You need to squat, you can't just eat oats.

>He literally watches fake news
You pick up the national enquirer when you go grocery shopping too? You fucking idiot.

And...what would be considered real news? Fox?

literal pure muscle.

a horse hind kick can cave your skull in mate.

Or worse

bravo

Wake up at 4:30
Wake sister up
Get to gym at 5
Get back at 6:30
Make breakfast
Shit shower and shave
leave for work by 8:30

fucking solid

I wake at 7, brew coffee, read a book, meditate, then hit the gym at about 8:30, unless I happened to play vidya while sipping coffee instead of book, then the whole day is spent fapping

>wake sister up

with your benis I hope

>wake up at 1pm
>drink like 2litre of water
>piss
>eat wahtever FMM
>go gym at like 4pm
>leave by the time the sweaty fags start coming in from when they finished work
>go home and play vidya until need to go to work
>come home at 2am
>sleep

kinda like when you squat you dont nececarily get big calves bc of genetics or sumthin

Can I see your business card?

youtu.be/EfEwMF5UvH4

honestly doesn't seem that bad if you enjoy your job

Diversify. I use NYT, BBC, Russia Today, Al Jeezera, and Democracy Now. Tbh if you just want to hear about domestic US news go with RT.

If you watch CNN, Fox, MSNBC, etc., just don't even bother keeping up with the news

I wake up on average at 3pm op

>wake up
>piss like a racehorse
>feed cat
>bring gf coffee in bed
>make breakfast
>drink coffee and eat my bacon and eggs
>pack lunch
>take magnesium and Vitamin D + any other supps I may be taking at the moment
>get dressed
>go to work

Seriously you guys, get an espresso machine, shit is cash beyond belief

Poorly.

Sounds pretty manly

Why not just sleep enough so that you are not tired and then use coffee to situations that you didn't get to sleep enough but need to be awake?

Then you won't depend on it as well as it will have a way greater effect for you, once you need it.

I just like the taste really, and it helps me start the day with the right attitude.
And I limit my coffee intake to 1-2 cups a day anyway.
If I didn't sleep enough then the caffeine crash will kill me once it wears off.

>wake up @7
>piss (is this normal?)
>weigh myself while naked
>5 minute hot shower, 5 minutes cold to open pores & wake myself up
>10 minutes for a morning shitpost & FB check with a nice cup of tea
>pack lunch + 2 brazil nuts + 80% dark chocolate + multivit to desperately claw as much test as I can before the decline begins
>skip breakfast cos IF
>out the door (for 1.5 hour commute - sad times) by 7:30

tfw no lazy gf to fetch breakfast in bed for

>1.5 hour commute
dam bro
>5 minutes cold to open pores
doesn't cold actually shut pores?
> 2 brazil nuts + 80% dark chocolate + multivit to desperately claw as much test as I can
pls elaborate

Horses love the beach tho believe it or not.

Wake up at 5:35, hit snooze.
Either faff about on phone or shut my eyes
Out of bed between 5:45 and 6, piss, etc
Make pot of coffee in percolator, and either toast or FiberOne
Shower, fap, or read until 6:45
Get dressed, out the door by 7

Atm i have to budget extra time to warm up my car & put on extra layers b/c it's disgustingly cold out, so I'm skipping my morning fap and/or reading period

>doesn't cold actually shut pores?
that's what I meant, sorry. Still getting acne at 21 so I do everything I can. I think this is the one real, non broscience advantage of cold showers (as well as the waking up part - the anticipation of cold water on my lower back wakes me up enough honestly)
>2 brazil nuts + 80% dark chocolate + multivit to desperately claw as much test as I can
>pls elaborate
might be broscience but brazil nuts contain a lot of selenium which is good for sperm count & testosterone. Research seems to back this up. Either way they're pretty good for you and cheap so I don't mind.
Cocoa is full of zinc and magnesium. The darker the chocolate, the more cocoa
Multivit because my diet is fuck garbage on some lazy days and it helps to fill the gaps. Might be momscience because I've read a lot of papers saying they don't work as well as individually getting the vitamins in question naturally from your diet but I've got a lot of money so I don't care.

Think bout how I'm gonna kill myself

What about the timing of the supps, does it matter if you take the nuts (lel) in the morning or later?

so?
any good methods?
I've always thought if I'm gonna decide to clock out I'd have many redundancies in my plan to ensure 100% fatality. Wouldn't wanna be stuck a vegetable, right m8?
So ideally I would combine poisoning, bleeding and a shot to the head while standing on the edge of a high rooftop/cliff/bridge so my body would incur MAXIMUM FALL DAMAGE in the end too.

I don't think so but I don't really know sorry lad

Shit, meant to quote

that place must stink

The skinny parts are basically calves, feet and toes. The muscles that pull the big weight are massive.

> wake up and contemplate living another day
> cock back the hammer and pull the trigger
> *click*
> guess today I'm going to work today

i'm on break so my morning routine goes like this.

wake up at 6.
eat something light by 6 30.
study for 2 hours.
work out from 8 30 to about 9 or 10.
then go out and either hang out with other friends or break or shop for christmas presents.

>wake up between 7 and 8
>lay in bed for half an hour masturbating/browsing phone/zoning out
>roll out of bed and make a cup of tea
>sit on computer/xbone for an hour or so
>have shower and breakfast
>go to gym on days off
>sit around playing games before work if I'm in (I don't start until 1pm most days)

For the past year or so I've broken the habit of staying up past midnight and getting up close to midday but I'm still a lazy fuck in the morning who stays in bed for too long and plays vidya. Anyone else had any luck fixing this?

>nyt, bbc
>not fake news

When you wake up get straight out of bed and make it a habit and get to doing things straight away.

>wake up at 6
>run 3 miles
>shower
>do hair
>eat large breakfast

I don't lift. I'll start when I can do a 6 minute mile. Currently on 8.

...

>skull caved in
>some how something is worse then dying

wew laddy

>7:30am
>fridge, get 1L evian
>if summer, run 5km
>shower
>body wash, facial scrub, condition, shampoo while stretching
>breakfast, bacon & eggs
>finish evian, get redbull, tfwfirstsip.jpg
>cigarette
>office for 9am

every single day for past 6 months
im scared to know how much ive given the jews in redbull & evian

>redbull
>tfwfirstsip.jpg
>redbull
>sip
get out!

>fap
>shower
>eat
>leave

Masterrace

But is it activated almonds in the body scrub?

I wake up at 0350
Hit the tree line by 0400
I run for two hours into the woods nearby, jump obstacles and swimming creeks etc.
My time piece alerts me at 0600, so i begin my two hour journey back home.
(I measure time because im swimming , running, crawling etc. I just try to go further into the woods each day)
I get home 0600-0630
From there i go to the chicken coop and collect 12 eggs. Drink them and then go back in the house and bathe.
0730 i leave for work, and go lift for 3 hours after work (1600-1900)
Go to bed at 2100, repeat.
Been the last 7 years of my life, same thing no rest days no vacation

>get up
>stretch shoulders, chest, tris, hip flexors, get blood going
>put on buddhist lecture
>get daily heart rate variability reading
>yoga stretches for pelvis region/ low back
>measure, mix in nootropics with coffee
>take other supplements
>drink coffee and vape while in burmese position finishing up usually 1 hour lecture
>meditate 20-30 mins
>start in on 2 hours of deep work (right now R programming + stats project)
>shower

then i either go to the gym then go to work or vice versa

The first thing I do in the morning is go into my workout room and bench 1200 pounds. My abs are flexing and girls within a 10 mile radius get wet. Once I am done with my daily 32 hour workout I call one of the bitches I know, Jessica. She is really damn hot and looks like a supermodel. SO I get into my Lamborghini Gallardo and rev it up to 40,000 RPM (this is an Italian import with special engine system). I get onto the freeway near my house and throw it into 8th gear, I hit about 600 mph and I can hear the sonic boom as I break the sound barrier. As I am flooring it on the freeway like a badass, Jessica calls me and says she wants me to **** her. So be it.

I come to a full stop from 700 mph in front of her house. These Ferraris have top notch brakes, you know. So she gets out of the house and walks up to my Bugatti and starts eyeballing my dick. I can tell she is staring at it because when I look at her I notice she was looking at my dick. Booya.

Flash forward 10 minutes later. My 30 inch dick is going inside of her VAGINA, hitting them walls. I'm holding her entire body up with my left pinky as I'm ****ing her and she has 30,000 orgasms. She looks me in the eyes and she says "harder." V-TEC just kicked in, yo. I blow my load so hard she falls off my dick. There had to have been about two pints of cum everywhere. People say I cum like a pornstar, I wouldn't disagree with them.

I throw her a towel so she can clean herself up then I do a triple backflip into my Maserati and drive home

Fake

>Wake up around 8.
>Fuck around on the internet for an hour or so
>Breakfast around 9: tea, Cheerios and milk.
>Take a multivitamin, D and fish oil.
>Leave for the gym at 10:45, get there at 11, exercise for an hour finish at 12, go have lunch.

Not having a job is nice.

Wake up at 6.
Walk across the room to turn my alarm off.
If it's cold as shit, run around trying to put on warm clothing.
Then I throw down a big cup of water (a little over half a liter)
Check my phone
Hit the power button on my computer, let that turn on.
Pick up the clothes I left lying around the room from when I went to bed last night
Sit down at my computer and try to remember all the shit I have to do for the day
Browse Veeky Forums for 30 seconds before I realize it's still as terrible as I left it yesterday morning
Try to gauge whether or not I'm gonna need a shit ton of coffee/stimulants to get me through the day, or if I can just stick with a cup of tea and water.
After this point, it's pretty much whatever.

While I think it's good that you pull from several sources, I'm a little skeptical of Russia Today, only because their editor is buddies with Putin, so it's practically state-run. I can't help but be leery of it.

I read Al Jazeera, Washington Post (no editorial/opinion pieces), National Geographic, The Intercept (usually has pertinent information on US govt workings/internal operations and things revolving around activities of private defense contractors), Boston Globe, Politifact, and then maybe Fox News for laughs when they bring on pundits and experts for hire.

Wake up at 5:30
Out the door by 5:45
Run to the gym, workout before anyone is using the barbells (opens at 6)
Run back home, totals about 6KM
Protein shake
Start studying, end up doing about 6hrs of homework from 7ish onwards
Errands (if needed)
If extra time, work on my online income stream
Work on that until it's time for work (serving)

>wake up
>shower
>eat something
>go to work

Played some vidya with a girl asked for her number. She's a friend of a friend. Would it come off as too strong if I sent the text as something like "Hey playing (video game title) was fun, let's hang out some time"

How do you find the motivation to just wake up and study?

so inefficient

shower and shave at the gym and slam a protein shake on the way to work

Morning routine 1 year ago
>Wake up feeling like shit, sluggish
>make coffee and drink water
>still feeling terrible
>waiting to shit
>take huge shit
>freebase heroin on the shitter
>feel a lot better
>take a shower
>eat breakfast
>put on suit
>go to work

Morning routine now
>wake up feeling awesome
>pray/meditate
>make coffee
>eat breakfast
>shit shower and shave
>Put on a suit
>look in the mirror and contemplate suicide
>go to work

Edgy, I know

Imo, that's pretty decent. One thing I try to avoid is giving ambiguous time frames for spending time with a woman. But idk the full situation

>5h30am
curse god and my maker, stumble to kitchen and turn on coffee maker (tfw no automatic function), collapse back in bed for 10 minutes

> 5h40am
continue to hate existence. get a cup of coffee in me and my pre-workout meal (yogurt with berries and honey), glass of water with creatine, fish oil, and a multivitamin

> 6h30-8
gym

>8h15-9h30
shower, have a glass of milk, shitpost on Veeky Forums

>10
get to work

2obvious

...

i thought this was going to be a nice uplifting post

How is it that this never gets old?

>wake up at 6
>get into gym clothes
>brush teeth and comb hair
>prepare smoothie and lunch
>drive to workplace
>lift/cardio depending on day of week at the gym on base
>shower
>go to work
>drink smoothie and green tea after that while checking email and what not

>wake up at 8am Probably hung over
>Eat yogurt and a banana, drink water
>Wait for gril to leave if she's still here
>think about how nice it would feel to be able to poop when I needed
>Don't actually poop
>fire up d2 and run some hell andy/pindle/ancient tunnels and maybe the pit cuz they're quick
>brush teeth in case I want to awkwardly stare at a girl at the gym then debate whether or not I should talk to her until she leaves
>Walk to my uni gym around 9, get there in under 10 mins
>lift hopefully more than the undergrad faggot next to me
>Finish in 60-90 mins depending on how long my rests are
>Go home, slam a protein shake
>Make oatmeal on the stove
>Shower while oatmeal cooks
>Eat oatmeal and play more d2 until I decide to start working on my thesis more

Grad school is kind of nice if you can handle stress. I don't very well, hence the drinking, sex, and vidya.

I use /pol/ and local news.

Saw CNN today in the breakroom. Literally the shameless lying about muh Russia hax made Trump win, sanctions, WW3 now!

Wake up
Make coffee
Body weight lunges\squats cause it's cold af
Make liver and eggs
Eat said liver and eggs
Shower
Dress
Work
Still work
Work some more
Drive home
Clean/movies/Viday/chores
Basically killing time until 10.
At 10 go to gym
Get home
Shower
Pants
Dinner
Rinse repeat

>sleep
>eat
>break the streak

>4.5 hours of sleep every night
I commend your routine if it's real, but you really need more sleep dude

>Democracy Now
Dude, stop that

give me 3254 reasons why "more sleep" is better

>wake up at 11
>spend all day on Veeky Forums
>rinse & repeat

Yeah. large portions of this country don't know the joy of having to go out 15 or more before you have to go to clean your vehicle off and start it, not to mention if you own or rent a house you have to dig out the driveway in one way or another.

Pic related. It's fuggin cold out right now.

>girlfriend gets up and leaves for work around 6:20
>stretch if i feel like it
>masturbate for at least 30 minutes
>browse Veeky Forums or work on some art projects for awhile
>some time between 8:30 and 9:30, shower
>walk to work

>that
>cold
Wew lad I'm missing that kinda weather.

Why are u masterbating if u have a gf who lives with you?

heeeeeew that is impressive. Not even mad.

Fahrenheit, celsius etc.

Ayy I'm from Syracuse too, the weather has been particularly miserable today.

We fuck other times (around dinner, before bed, randomly if we wake up in the middle of the night, etc.), not much time in the morning. Her response to this thread would be:
>get up
>walk across street to express bus that goes straight to her office but only leaves once
>office gym
>work

Also I have an insanely high sex drive. Sometimes I would chain masturbate and orgasm 10-15 times in the morning before work, but that fucks up my ability to last in bed, so now I try to keep it to one or two 20-30 minute masturbation sessions.

Sounds like the life. How are you free from work or school?

Sorceress?

>morning
I go to sleep.

>Wake up
>Fall out of bed
>Drag a comb across my head
>Make my way downstairs and drink a cup(coffee)
>Looking up and noticed I'm late(again)
>Find a coat and grab my hat
>Make the bus in seconds flat
>Make my way upstairs and have a smoke
>And somebody spoke and if you don't reply to this message your mother will die in her sleep

And thats a morning in the life

>hat

ok mr mccartney

>wake up at 8am or 9am, depending on if I'm brewing or bartending that day
>make coffee
>lurk Veeky Forums while eating bregfasd (grape nuts, greek yogurt, almonds, and banana)
>listen to NPR on commute, so I don't have to be alone with my thoughts