People struggle with protein intake

Fatass sugar addict confirmed

Mix in some whey and cocoa powder, you fucking cigarette!

Where are you getting these greek yogurts? Mine only have about 5g per 100g

Applesauce, jam or honey. Done.

6' never been over 180 in my life
but you probably have a better grip on what people look like from 7 words they typed out on the internet so im wasting my time..

thanks i'll try that. I already have about 5 scoops a day is that pushing it? I've read I should be trying to get my protein from other sources

angry sugar addict confirmed

you're clearly fiending

eat a snickers

literally 1 tiny squirt of mio and a handfull of blueberries

whats wrong user? who hurt you? why do you feel the need?

like 90% of this board at least tries to be helpful while also having a laugh. I'm not really upset, I realize now I shouldn't have even responded to you. but maybe I should have... are you ok? something going on?

usa.fage/yogurts/fage-total-plain#fage-total-2

>never been over 180
babby's first gains

you must be fucking with normie yogurt

Wot

Probably because your scalloped potatoes are fucked

> never been over 180 in my life

Do you even... nevermind
Of course you don't.

I just can't* eat 300g carbs a day

r-recipe?

>6 chicken fingers (janes) 50g protein

6'0 180 is gigantic

This pic is 6'0 193 post bulk, probably 190 lean

>fatty detected
>permabulk detected

>6'0 180 is gigantic

Jesus Christ

ЛMAO

MasT shill + manlet +DYEL

What? I'm 210 at 6' and I am by no means 'gigantic'

It's either gigantic, or it's fucking skinny fat.

Except your 15% bf ass probably thinks that 's """lean"""' right?

Becuse you're fucking fat

This is a bodybuilding board so when people write their heigh/weight the assumption is they are fucking lean

...

>This is a bodybuilding board

What. Why you so angry bruh I'm just tryna be strong.

I'm not angry, you're just being silly.

'I'm 6'0 210 I'm not "gigantic"'

Yeah, because there is 50 lbs of fat on your body dude. Think. Use your head.

Eh, I disagree. While I do know I'm not ripped I can promise you I'm not carrying 50 extra pounds around. There's guys at my gym who are 6'3" and like 220 lean. That's gigantic to me. Anything under 200 is puny in my eyes.

> I can promise you I'm not carrying 50 extra pounds around.

So you're telling me your bf % is under 23%?

From the way you are typing it sounds very close to that.

...

This is a board for bodybuilders ONLY. If you are not a bodybuilder then PLEASE DO NOT POST IN THIS THREAD.

I don't know to be honest I never measured but if you really think I'm fat I'd be more than happy to post a picture and if you think I'm still fat then I dunno what to tell you man. I think we just have different opinions on what big means.

Sigh, I'm not even in the mood for this.

If you want to look "ripped", eat at -500 for a while, until those j00cy shreds come in, then eat +250.

Start coutning your calories.

>post a photo

No need, just heed my advice.

Keep in mind your face will get much better looking as well.

Thanks but I don't care for the ripped look. Aiming more for husbando mode. Gf doesn't care for ripped dudes either she digs the thickness. Guess we just got different goals mate