If you get in here to ask stupid shit that does not involve squat bench and deadlifting or competing in the IPF and IPF affiliates or girls with dicks, you're gonna get badgered. If your shit involves OHP you're gonna get pissed on.
Don't make a new thread as soon as I post the future of strength sports
Nicholas Russell
That's Roger Estep though
Camden Turner
>tfw slingshot bench today
Nicholas Torres
I'd give up everything for a 4 plate ohp
Isaiah Green
tfw >you don't try hard enough
Andrew Garcia
I try harder than you, that's why I'm seeing results.
Juan Murphy
...
Brayden Hall
Where's the amazing surprise user?
Christopher Reed
pls be real
Henry Evans
looks to be
He will never live this down, this is more of a bitch move than not being able to pull 180
Gabriel Reed
fucked that up
>
Alexander Bailey
How in the world did I miss that? Holy fuckin kek, I love /plg/.
Liam Walker
trappy... if you're reading this.. pls PLS b my gf
Easton Perry
Lith please.
Leo Cook
ayy lmao
Anthony Baker
why should i keep lifting
Leo Watson
IM BIG IM BIG IM BIG IM BUG IM BIG IK BIG IM BIG IM BIG BIG
Zachary Williams
Maybe one day you'll finally be strong enough to suppress your lolicon tendencies
Jaxon Young
>make my deadlift variation 2x paused deads These are fun, but fuck they sucj
Because you enjoy it
Lucas Clark
how can you look at those cute little chipmunk cheeks and not want to just eat them up?
Lucas Nelson
How do I fix my grip? My DL is only at 114kg for 5 (what I should've done today) but i couldn't do the last two reps cause my left hand kept slipping Also, I don't think I can use chalk in my gym
Henry Miller
Mixed grip, do grip work. Do heavy rows/chins, hold the last deadlift rep for as long as you can, static holds, farmers walks, etc.
I benched 2pl8 and I feel happy and wanted to tell someone c:
Camden Sanders
Good job friendo, now onto 3 pl8
Logan Edwards
I haven't even deadlifted 4pl8 yet :c
William Hughes
Iktfb
Ayden Roberts
High bar squat beltless 4 x 6 at 320
Bench press 4x6 at 225
Deadlift beltless 12 singles at 405
Chin ups and curls.
All done at an rpe 8 which was surprising since I'm still losing weight. Today was a good session.
Apologies in advance for interrupting the mentally ill gender confusion arguments that were happening prior to my post. Have a nice day.
Grayson Reyes
>mentally ill gender confusion arguments that were happening prior to my post
Found a beta orbiter
Hudson Watson
What's Blueshoes's full name?
Adam Thomas
Mr Blue shoes
James Green
Is anybody going to any good Christmas parties tonight?
I'm going to celebrate a good lifting session with some rich food, booze, and Friends.
Are you guys just going to hang out here tonight or what...
Christian Harris
You cant diddy 4 plate?
Caleb Taylor
When I benched 225 for 3x5 the first time I wasn't even close to being able to pull 405
Logan Green
What's your weight at now bench Chad
Colton Rogers
Damn. Im not far over 225 for 3x5 and can dl 5 plate.
I must have some serious monkey arms
Grayson Stewart
Just benched 245x9 today, probably at 205 bw
I have a 6' wingspan, I'm just a very chest dominant bencher and my chest always grows well, taking priority over triceps. Upper body for me in general is very easy to grow and get stronger, lower body is a bit harder, especially squat.
Funny that most guys have an easy time growing their ass and their squat but not their bench
Brayden Gonzalez
Ayyyyyyyy
Commie on suicide watch
Stupid pedo FUCK. I hope he died.
James Rivera
anyone training over the weekend or today?
anyone doing anything fun this weekend?
how was your week?
most importantly, how are you? anything you just need to get off your chest?
I have pic tomorrow, should be a fun time.
Ryan Cooper
Should I buy these once they're released? I've been squatting barefoot for a year
Dylan Rodriguez
WHERE IS THE BIG REVEAL?
Thomas Morris
If you'd like. Squatting barefoot is dumb.
Alexander Howard
Three singles at 270kg frog squatto scream emoji
Jackson Reyes
Only if you have disposable income. The athletic vs is like 40 US and work just as well.
John Hernandez
How do I get glutes and calves like that
FFS WHY AM I JEALOUS IF A BABY
Levi Hughes
???
Sebastian Smith
user has been hyping up a BIG REVEAL since forever, and said it was gonna happen today and it was gonna BE HUGE.
Carter Martin
I'm so close to a 1000lbs total 300wilks Literally 1 month of lifting away
Please pray for me. It means a lot to see it finally becoming a reality.
Angel Taylor
Fuck I love the extended LOTR trilog`y. Can movies even get an`y better than this?
Had m`y Christmas part`y on Wednesda`y. Probabl`y won't be another one until the 27th or sumthn. Did disgusting deficit deadlifts followed b`y heav`y benching and DB pumping, and finall`y rows and pulldowns. Am not doing shit, reall`y. Has been OK I guess. Not reall`y, but I can feel it brewing. What about `you?
Wh`y the fuck are m`y `y-s like this? halp
Cooper Campbell
Gym is closing at 22nd until 3rd next year what should i do to not lose strength?
Samuel Perez
Don't be 100% inactive, and don't eat below maintenance.
Jason Thompson
is cardio enough? i'll have no place to lift at
Chase Davis
Right there with you, missing 15kg total. I'll max out by the end of the month, I want that Milestone in 2016.
Aaron Sanders
try to not blackout tonight for once alcocuck
Samuel Richardson
cardio will be counter productive if you're worried about 1rm strength
I'm ok, thanks
gl user
Christian Sullivan
Sean
Alex
One is a pozz cuckold
The other is a cool guy
Adam Harris
How exactly does Sheiko work? I'm not tired at all after this week and I'm supposed to just magically shit out a PR at the end?
Jace Bailey
what should I do then
as i said, i'll have no place to lift at
Brandon Cox
don't be totally inactive and don't eat below maintenance. do your stretching and mobility work. really not much you can do.
Carson Moore
Making some of it high intensit`y should help. And surel`y `you can do some bod`yweight stuff. Find some heav`y shit to pick up. Just don't be completel`y idle. >for once Didn't even black out on Wednesda`y. Spaced the drink out over the whole da`y/night, so I just got obscenel`y fucking drunk. How counterproductive can it be when he can't even lift those da`ys? It's not like he's going to train for a marathon either.
Gavin Rivera
Yes.
Ryan Moore
M`Lad`y
Juan Powell
No
Zachary Baker
Is Boris a wizard? Is it essentially just a way to trick your body into accepting volume without it noticing? Why not?
Anthony Turner
Yes. Just trust him lad.
Liam Allen
Because not. Never trust him lad.
Lucas Lewis
It works by forcing you to accumulate a lot of fatigue over many weeks. I'm guessing you're only a week into the program.
Don't worry your dick should stop working before long and you'll be reaping tons of personal best.
Logan Bell
I want to believe
Austin Lee
Heh, I'm six weeks in already, I still need my dick.
Should've known that Veeky Forums memed me again.
Adrian Ortiz
Aight mayne
Joshua Smith
based off of my own experience, cardio absolutely wrecks training, even if it's only a week. I'm also basing my view off of what CWS says here youtube.com/watch?v=k7_kCLHOl_0 about conflicting training. obviously if it's only a couple of cardio workouts it won't be the end of the world, but it won't be beneficial to 1rm strength. if anything, it's a detriment.
Elijah Sullivan
Should I do Sheiko for deadlifts if my 1RM is only 4pl8 or just do Sheiko with gnuckols DL programming?
Owen Allen
K E K
Trip is correct, really makes you think.
Jeremiah Johnson
I don't know what's happening with m`y `y-s, help me, it's onl`y on Veeky Forums. We have slightl`y different experiences with cardio, it seems.
If the alternative for the lad is to do nothing at all, would `you prefer that?
Adam Brown
Either is fine
Carson Lee
Can't help you, buddy. It sure is fun to watch though.
Nathan Taylor
hahhaha nice meme `you are making there, bud
Xavier Allen
Woah that's been happening to me too I don't know wh'y
Leo Taylor
>We have slightl`y different experiences with cardio, it seems. yeah I guess lel. my experience with it is that if I ever do cardio, whether it's running, biking, whatever, my squat and bench absolutely die. deadlift seems to be immune to it though. I don't know why. >If the alternative for the lad is to do nothing at all, would `you prefer that? if I was in his situation, I would walk around the house, play with my dog, stuff like that. I wouldn't do nothing at all, but I wouldn't do anything even close to cardio
Wyatt Ross
No bull`y :-( Wonder wh`y we have such different experiences with it tho.
Robert Allen
not bull`ying i reall`y liked this `y's thing `you are doing
Juan Moore
ur a strong guy
Cameron Gonzalez
>not gu`y
Samuel Ward
just do 33% more volume then for deadlift variations. youre at too high of a weight for 2x.