>first day at the gym
>see a guy squatting one plate
>he acts douchy and cocky
>i can barely squat half the weight
>4 months later
>I meet this guy again yesterday
>see him squatting one plate again
>he finishes his sets
>I go and squat 2 plates 3x10
the amount of KEKs I had yesterday is immense.
Pathetic.
Leave your ego at home when you lift next time.
And now kys, you insecure faggot.
Last kek is best kek
>tfw hurt my. traps
>can only squat one plate till theyre all the way better
>have to be seen squatting one plate
FUCK
>tfw hurt my. traps
Domestic abuse is terrible user, and so is poligamy
Stop right now
>squatting 2 plates
>feeling superior
Ayy
>comparing yourself to others to feel better about yourself
are you a bitch OP?
Cutting of your Wang and taking chemicals is also abuse, allowing the mentally ill to do that is abuse baka desu
>do power cleans
>guy asks "what muscle does that work?"
>2 guys go to leg press
>load up 1 pl8 on each side
>do 8 rep sets while grunting and cheering each other on
>go to squat rack
>load up 0.25pl8
>do quarter squats while grunting and cheering each other on
>guy loads up 2.5pl8
>takes sumo stance
>does 3 rep sets while grunting and dropping the bar loudly each set
>guy comes in and wildly flails his arms around
>shadow boxes
>loads up 1 pl8
>squats really fast
>loads up 2 pl8
>squats really fast
>loads up 2.75pl8
>squats
Literally the only time I've seen someone do proper squats with okay weight
My fucking gym doesn't have 2.5 plates so adding we8ght over time has t9 be added by 10 pounds I fucking hate my bitch ass gym it's so hard to progress. Fuck this I'm buying my own 2.5's and bringing then
>is abuse idiot is
Jesus Christ the weebs aren't even trying anymore.
so you went from squatting 30kg to squatting 100kg x 10 in 4 months huh?
U are either a liar, or you squat WAY above parallel
>be me
>2/3 years ago, 16 y/o 5'9
>Autistic skelly not even 130 lbs
>Decide to overhaul my life and go to the gym
>take protein, creatine lots of proteins etc
>Family overall supportive, except for sister
>sister is fucking skinny, 90lbs max
>goes to starbucks and mcdonalds almost daily, doesn't eat her dinner and hardly ever goes sporting
>says that whey and creatine make my dick fall off, go bald and get cancer lol
>says if I don't stop now she will be extremely mad with me and tell my parents I did all forms of steroids (I didn't)
>dont stop anyways, she tells my parents I did steroids and all other forms of drugs
>I explain to my parents that I don't do steroids or drugs, and she tried to blackmail me
>parents tell my sister to not interfere with me anymore
>I don't hear any complaints from her
>skip 3 years
>Current day
>Me, 170 lbs, 6'1, shredded af
>Sister is now an obese landwhale with a solid 200 lbs of fat and a proud 5'4 long
Karma strikes like a bitch you fat lard.
I really despise fat fucks.
Not too hard to believe. What was limiting him before was probably the awkwardness of learning proper form.
Same here. I think people that use a generic excuse like 'I don't sport because your intestines don't get to move around' or 'It is in my genetics' should be prosecuted to mandatory gym. Whilst writing it down i felt like i was literary hitler wooo
>dyel loads up 25lb pl8s for squat
>does maybe a quarter rom
Kek
He went from a fat guy who could hardly squat the bar to someone who could squat led than be for reps
Nice blog
fucking pathetic
>first day at the gym
>See OP squating half pl8
>I can barely squat half that
>4 months later
>I meet OP again
>See him squating 2 plate 3x10
>he finishes his set
> I go and squat 6 plates 4x11
your slow progress makes me kek
Just use 3 sets of clips brah that's what I do
probably a fat guy who just started lifting. losing weight, which makes squatting easier, plus making noob gains, which makes squatting easier. it could be doable.
Proof of your sister........ for research..... you fag.... no balls
Kek level- Maximus
kinda mean tho, I hope your sister stops being a cunt and makes it one day too. I'd hate to see anyone in my family become a fatty