i keep leaning forward when i front squat
what do
I keep leaning forward when i front squat
Mason Moore
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Brandon Williams
Lean back
James Rogers
raise your chest
David Baker
Use less weight and practice on form homie
Luke Long
Show us a video of your squat, preferably one at or near max effort.
Charles Collins
Bend at the knees first before the hip. Work on ankle mobility or get squat shoes.
John Long
Owen Walker
Every time you having difficult to execute an exercise with proper form, do the following:
> Use less weight
> Practice it until you get it correct
Xavier Morgan
All those suggestions. Specifically form should be toes slightly out, heels firmly on ground and center of balance should be directly on your gooch or center of your hips. Your gooch should move from stand to floor back to stand in a straight line.
William Lopez
first then go all the way up
Julian Lewis
Use less weight and focus on lifting with your quads. If you are leaning forward it's because your quads are weak and your body is forcing you to use your hammies and lower back to complete the lift.
Lincoln Bell
fucking kek
Evan Perez
...
Logan Murphy
Lean back
Jackson Cox
fbbp
Landon Gray
I'm almost positive you're cueing the front squat like a back squat and doing a sit back, like the woman in the picture. That's an inefficient way of doing the front squat, because it will create a more horizontal back angle. You want the most vertical back angle as possible on a front squat, and therefore need to push your knees forward out from your toes.
Liam Thompson
I sometimes have that problem when I can't keep my elbows high enough. I lack mobility, and the barbell sometimes slides a bit down my shoulders.
Cameron Taylor
Brace your core
Make sure you activate your lats and keep your chest up as if you were gonna jerk the bar
Jaxson Flores
Get your upper back tight and chest up. Also get core strenght.
Lucas Green
I'm gonna jerk your bar faggot
Cameron Mitchell
Perfect song for Frontsquat day
here if anyone needs one for backsquat day: youtube.com
Lincoln Thompson
And if you are doing speedwork on the DL: youtube.com
Luis Ward
lack of hip mobility + lack of dorsiflexion.
Isaiah Scott
2002 called
Landon Lee
Oh yeah? What did they want?
Justin Powell
My fucking life back
Mason Young
>use appropriately wide grip
>activate lats correctly
>pay attention to keeping your chest up
>look slightly upwards
Cooper Scott
If you lack mobility, you increase mobility. DO YOUR FUCKING STRETCHES HOMO
Brandon Powell
do the rockaway