/plg/ /Powerlifting General/

I think he was being sarcastic with the "just in"

See
I will be alerting WADA, Georgie.

>I will be alerting WADA, Georgie.
you mean you didnt work it out?

you think he just got those bench gains by working really really hard?

Someone gets it. Trappy, how do i get as wide as pic related?

When utilizing leg drive, is the idea to use it constantly after the first press of the set or do I drive, press, relax as I lower the bar for the next rep, drive, press, repeat?

Doesn't matter. Constantly through the set can be better as you don't need to readjust right before the hardest part

Constantly.

Easy just do widegrip pullups

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.

.

.

.

Then you spread your lats during the photo to bring your shoulders out and your back wider.

Constant to maintain your butt on the bench and your arch stable, then max push during the press (remember to keep the butt on the bench)

>he injects extra hormones to feel more like a man
>he defends doing this
You're literally just a trap.

>those fucking arms
lmao

Widegrip>Medium then? Candito says there's no difference between the two. Also, should I do 8-12 or 12-15 for lateral raises and facepulls, and how many sets?

did that actually get a rack command??

It could be locked out

i was under the impression you cant just throw it into the rack you have to have in under control at lockout

>Isley hates anyone on Steroids
This is actually untrue

No I was making a joke about how people recommend widegrip pullups to get wide, and closegrip if you don't want to get wide (women).

If you wanna read an autismo scientific text about the differences in deep detail, pic related.

Yes, his arms are locked before at 05s
I know it looks like he only locks during the racking, but it's just impression from him untucking his shoulders.

I actually used to find it very annoying and hated this webm lol

You'd be right, but it *could* have got a command. Actually this was the same comp where rayray finally got called on depth like I've been waiting for.

Does look very quick though.

If you grip so wide that your forearms flare out (like a V) the whole pull then you're dumb and fell for a big old meme.

All you're doing it restricting ROM and achieving little else.

Here's another view of the same lift

fair enough, the shaking of the camera in the first vid made it look like the bar was still in motion

What about the delt exercises volume I asked about?

Powerlifting is bullshit and I fucking hate all of you.

I have a massive wingspan, my arms are lanky as fuck.

DO YOU HAVE ANY IDEA HOW FAR I HAVE TO GO TO BENCHPRESS

BUT THESE NIGGAS SETTING RECORDS ARE DOING LIKE QUARTER INCHES FOR A FULL PRESS

The records should be divided by how long your stubby fucking arms are

"And in the T-Rex bracket we have Brett Gibbs going for a record..."

Imo you should do lower reps. 4x8 4x6 3x10 etc

But up to 12 is fine.

There's no point in going over 12, really, and the indication is that it is the "soft cap" where the endurance meme shows up.

Deadlift is a much larger of your total. You're built to deadlift, congrats you win

Sounds like you have an advantage when it comes to deadlift

Larger portion*

Powerlifting is bullshit and I fucking hate all of you.

I have a shitty genetic code, my genes are dead end as fuck.

DO YOU HAVE ANY IDEA HOW FAR I HAVE TO GO TO PROGRESS

BUT THESE NIGGAS SETTING RECORDS ARE DOING LIKE WHATEVER THEY WANT IN TRAINING WHILE I BURY MYSELF IN VOLUME FOR THE NEXT 2.5KGS

The records should be divided by how much of a talent chad you are

"And in the chad bracket we have Bryce Blom going for a record..."

peakin for jan 9th
hitting 2x4+ this week on the lifts, 2 accessories, openers for triples next week, then deload to 75% the week before doing sq/b/dl on same say to get used to meet conditions

openers are
315 squat
205 bench
365 dl

hoping to hit 345/ 230 / 405

wish me luck brehs

Max grip and work on getting a better arch and keeping your butt just touching the bench and stop worrying about other people and focus on yourself.

What about Calves? Usually I do 4x15-20 for them.

My y-s are fixed!

Sorr'y lads.

But `you were so funn`y last night with `your `ys

Same newfag here.
Is it the same trappy-chan that used to post a few months ago but got doxxed and left (or something to that effect)?

...

I am not being memed on am I? Is it alright to replace sumo as an accessory with SLDLs?

Number of sets is more important than reps, by far.
Maybe the calves have some magic that makes them grow more at 15+ reps. Maybe they don't. Do whichever you like doing and do a lot of sets of it.
Aim for like 6-9 total, separating in two calves exercises or more.

Why would that be a meme
Stronger hammies=stronger dead

Have you read this yet?
Also, please don't sexualize children to perpetuate the pain.

You're supposed to find whether you do best with conventional or sumo, but if you can't sumo, do another deadlift variation. SLDL, snatch-grip, block pulls, deficits etc etc.

I still love you

why does Trappy has all those anime pics and muscular men webms?

is he gay or something?

Alright, I guess I'll do halting deadlifts then, they are a variation ive always wanted to try out

it's her twin sister bro

NO JOE DONT SHOOT

thus you should cut bodyfat, become aesthetic and let lifting take a back seat in your life as just a hobby and focus on other things that you have a better ceiling for being good at

>why does Trappy has all those anime pics and muscular men webms?
He is reliving the trauma of the sexual assault he suffered as a child. Textbook, really.

Building the Monolith

this hurts me deep
i should take this advice

Had to have 11 days off sheiko with illness. How should I proceed? Was only mock meeting at end so time isn't a massive factor.

youtube.com/watch?v=d_VmJmZm5yE&feature=youtu.be

Kek using that walker for dips is a surprisingly good idea

you definitely are autistic for writing that much

I pulled 175.

That's right.

Not full lockout, even if this wasn't photoshopped it wouldn't count.

Also loving the asymmetry. Didn't know people actually TRIED to give themselves scoliosis.

U mad Sean?

That was mid lift you autist.

good taste in music тoвapищ

>175 is impressive enough to warrant shopping the pic
what?

hehe TRICKED.

Pulled from blocks :)

Walker dips 9/10
Need taller walker to get full depth and be 10/10

Solid lifting everywhere. Oh, and I'm happy that you remembered to lower the deadlifts kek

All I have to say is good job.

tfw you wake up in a bed that isn't isleys

Ёб твoю мaть тoвapищ)))))))))

She said yes, lads

:')

>Watch this shit
>BUT THE BENCH PRESS IS TOTALLY A LEGIT AND RESPECTABLE COMPETITION LIFT YOU GAIZ

Reminder than the OHP is a better lift in every respect and is the lift that powerlifting deserves to have, and should want to have if anyone besides circle-jerking powerlifters are ever to take this shit more seriously and less as a circus of failure.

...

they grow so fast omg my bo ily ;'')

God damn, Grado got swole.

impossible to judge
short armed people still have a massive advantage
what would this fix exactly

If I would have known electing Trump would have caused Brazilian soccer fans to kill themselves, I would have voted for him.

song(s)?

do you have a playlist?

Thanks Paul ilu2

He should have gotten REDLIGHTS regardless, as the bar clearly came to a complete stop halfway up, and then restarted.

This is the sort of shit that makes powerlifting a circus, regardless of fed.

Give me the time stamps of songs you want i just pick and choose though my likes desu

C'mon man, you can just wear a whole pile of elastic bullshit to cheat up your numbers without getting any stronger!

HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOLHES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL
HES MARRYING HER SO SHE GETS GREENCARRDED CAUSE OF TRUMP
LOLOLOLOL

OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

IM SO HAPPY FOR YOU TWO!
Are you guys gonna have a ceremony or party of some sorts?

Damn I'm so happy for you that I got tearyeyed here ;;

I wish you guys all the love

She is US-born.

twitter.com/ObamaMalik/status/810450461899821056

is this a maki?

unsure what bo to be happy for Tbh lads

Forgot to put trip on but like i said just tell me what time stamp or i could tell you the bands

>tfw chadshorts is getting married and you're realizing more and more that your gf is just a hot, needy stoner

GaaaAAAYyyy

No on all accounts

Gratz lad

TFW bullyoreo

That is V. Rude friend

Happy for you boardie. Welcome to the beginning of the end of your life :^)

>tfw your gf is immature and annoying but the sex is great
>tfw you realize that you've never really had a good relationship and are starting to become more sexist with age since most women are hollow and boring

youtube.com/watch?v=BPwCd9vjO6E

tfw never had a gf

are you me? tfw

So a literal nobody hates traps.
Oh no my day is rui... zzz

>still reply while avatar-fagging

makes me laff