IT'S ALL YOU BRO

IT'S ALL YOU BRO

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>"come spot me bro"
>"i should be able to get 8 reps just step in if I start struggling"
>proceeds to struggle on the 3rd rep
>"Yeh help now bro"
I had to curl this cunts benchpress for another 4 reps cause he wanted to get to 8.
He's a nice guy though, So I'll probably let him train my biceps again in a few days.

It's the fucking worst when it's not bench, it's squats.
>'COME SPOT ME BRO I'M GONNA DO 4PL8'
>'you can barely parallel 3pl8 are you sure'
>'YEA YEAH JUST SPOT ME'
Basically ended up with it looking like he was grinding on me every time he went down. It was a normie commercial gym too so everyone probably thought we're faggots.

Did you say "It's all you" though?

>Its all you bro.
>Lightweight Baby.
>Lets put some more weight on for next set.

Now that I think about it I might as well get a proper bicep workout from this. Save some time anyway.

>lol

>What if there was one bar with a set weight that couldnt be changed,

>Do you think they would have kept going like that?

I never have this problem. Whenever someone asks me for a spot they get all their reps done without me. Or like need a quick tap on the last rep.

Good Shit.

"Brah let me spot you!"
>Basketball shorts
>no underwear
>visibly dangly balls in my face

i ask for spot only for last set of bench/ incline just to be sure to make at least 8 reps

FUCK YOU COOKIECUTTER REEEEEEEEEEEEEEE
IMA FUCKIN FREAK