IT'S ALL YOU BRO

Yeah if you do 7 you get no gains

Saw this happening at my gym the other day. One guy is trying to bench 110-120kg or so but his spotter is pretty much doing half the work for him.

Give them the good ol' lickaroo, that's the least you can do for the spot you ungrateful cunt.

what?

It's actually really dangerous to end up with 7 reps, it's outside of the strength range of 1-5 and outside the hypertrophy range of 8-12 so all your work literally goes to waste

Well all those reps have to go somewhere. From my understanding if you end up in the 7 range your reps dissipate and contribute to overall entropy of the system you are in. Dark stuff.

This

I fucking hate it when I don't get a ballsack lick after spotting somebody's bench.

Goddamn scrubs

The real issue is when someone is spotting you and on the first fucking rep they touch the bar, despite you being totally fucking fine. Once I even told a guy, "Don't touch it unless I start to fail" and he fucking touched it the whole time, literally ruined that whole set.

"FUCK OFF MY BAR YOU FUCKING COOKIE CUTTER PORN ADDICT"

did you guys ever asked a girl to spot you? I'm considering asking this fit whore if she happens to be near next time.

Just be glad you aren't the shitter in that story
I still have to go to another gym out of embarrassment after i almost killed a guy i was spotting, because his feels were too heavy for me to lift and i basically had to call for help after the bar was starting to crush him

I've done it many times. They always say yes, but they're often insecure and think you want something more. I don't, I just want to get swole.

I'd ask her to spot me while I lift up my penis if I went to the gym with a high test like that

Relevant
instagram.com/p/BOIW4SPASW_/

>Those thighs

THICC

Broscience, it's a middle ground, it has effects.

@mindysttnprty

Underrated meme

Then why do programs never call for 6 or 7 reps, genius?

I think (I hope) he was being sarcastic.

I always get so angry when the motherfucking spotter touches the bar when it's still moving upwards that I almost lose my shit. how hard can it be to understand "ONLY TOUCH THE BAR IF IT IS MOVING DOWNWARDS"

...

I find that doing at least 1-2 reps with assistance on the bp actaully helps

...

LMAO

This is me, I only asks for spots at 85-90% and I almost always get the set in. I just ask so that I can feel safe benching.

Damn, should I drop Sheiko? I mean, I've made some good gains on it but did Boris put this in just to sabotage impressionable young lifters?!

Is this bitch a fuckin Draenei

Bro I'd rather drop weights on bench press then ask some of the dweebs at my gym to spot me. I have a couple dudes I know will throw a righteous spot and if they're not there, better get ready for a big fucking CRAAASSSHHH when I hit failure

>NOT EVEN TOUCHING THE BAR RIGHT NOW YOU GOT THIS
>BARELY EVEN HELPING YOU COME OOOOOON

I got a thicc azn girl to spot me squatting once, and I spotted her in return. We were both doing 275. Shit was cash.

Why she look that

It's funny that most normies like don't know this. Great tip

yeah i do

if you're pretty confident you can get the reps in, they're probably better spotters than guys because they tend to be more afraid to touch the bar

>lol

>What if there was one bar with a set weight that couldnt be changed,

>Do you think they would have kept going like that?

For the past couple weeks one of the other losers that gets up and works out at 5am would come over and spot me without me asking. He silently comes over when he sees me struggle at all. I appreciate the thought, I've been pinned a few times benching because I'm so autistically shy I wouldn't ask for a spotter.

Yes. One time it was the girls that use nothing but 20lbs dumbbells that came and helped me when I was dumb enough to get pinned. A few times I've worked in with one of the girl trainers there
>tfw she lifted my working weight at the time for warmup

>have a friend who has me put weight he cant do and "help" him control the weight so he can "taste the weight"

> I just want a taste, bro

Nah she a goblin, cuz

As soon as a guy needs help I just rack it and walk away. Fuck your set if you can't finish it.

>be gym regular. slightly above dyel.
>get asked to spot guy doing 360+ bench.
>2.5x my body weight get the fuck out of here.
>"only 1. Gimme a bump. Stay with me."
>help with the unrack.
>let him lower it.
>he starts to push about half way and stalls.
>the fear of God strikes me as I can't let this man die.
>proceeded to begin curling so it gets back to the rests.
>mfw I have to do this for him 5 more times.

wtf bro just tell him you can't lift that shit no sense killing a man because of fucking anxiety.

>yeh no shit sherlock
>next time im going for fucken 4
>skip 3 bro
>yerrrrrrr

lol dom mazzetti. that video is like 4yrs old lol how do u remeber that quote word for word

Yeah. Now I totally feel trapped since I've helped him and will have to bitch out the next time he asks. I don't even know how to begin spotting that kind of weight.

Stand as close as possible, double overhand grip. Use your hips to unrack it and deadlift it into the rack when he fails.

Yeh put your balls in his face and deadlift that shit cuz! Nevermind the fact that unless you're 7 foot tall you'll never be able to perform a deadlift at all.

or, man up and tell him you can't lift it.

you're going to die by barbell guillotine

Yeah I also have
In mind because I'm not trying to teabag the dude either. I'm not a tall guy.
I just have to tell him I don't feel comfortable. He's helped me on many different things and I just thought I'd return the favor, but that was a bit much.

no one's gonna die, even a woman can spot a man benching 365 or more if it's within his capability

even the lightest touch would help you get the bar off of someone, unless they're retarded and tries a new max a couple hundred lbs over their current

How do you think anyone hands off a 500+lb bench? You're not going to do shit with an underhand grip.

>taking hand-offs
>not falling for the memes and using jap unrack
>year of our lord 2016
Those "people" deserve to have balls in their face Tbh

Only spot girls on squats. If they look at you weird, say "Im gay haha" so they feel comfortable grinding on you.

>see a cute guy at the gym
>tell him I need a "spot"
>pretend to struggle with lmao2pl8 so I can rub my ass on his dick
:^)

am I the only one who thinks its odd how small her feet are

It's shooopdie dooped dummy

so why did they shop her feet to be so got dang small

Zercher it

The whole entire point to get stronger is that by the 2nd to last rep you should be struggling to your absolute hardest to get the weight up. If you're able to do your last set clean, then you're being a little bitch. No pain, no gain.

A while back a girl asked me to spot her bdnch, so I did. And we're positioned like ops picture and every time she pushed up, I could feel her forehead and nose rub up against my dick. Got really hard and 360d to the locker room when she asked me if I could spot her superset too. Every once in a while she waves.

Idk man I just wanna be big.

Shoulda banged Bro. But your self control is probably better than mine. Kudos to you on that.

>not taking her to a secluded toilet somewhere in the gym and blowing your post-gym load inside her sweaty pussy

never gonna make it

She wanted the D

>heavy set
>spotterbro is watching
>"its all you bro!"
>touches the bar
>incoherent rage sounds
>spotter lets go
>finish set

Dont touch the fucking bar unless you see eccentric movement

Seriously retarded logic. There's probably a grand total of 5 people who know what they're talking about on fit and you are not one of these people.

youtu.be/YffDvPm6-9Y

>this fucking retard

newfag detected

The retardation of fit knows no bounds.

who is this demon semon?