Why dont you rock climb Veeky Forums? It's one of the best full body workouts you can do.
Why dont you rock climb Veeky Forums? It's one of the best full body workouts you can do
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Its a good hobby, and addition to lifting. But it lacks in progressive overload and legs.
No thanks I don't want tendonitis.
Rock climbers are some of the fittest people, they usually have super low body fat composition and have very good cardio health due to hobbies that follow such as hiking/kayaking and most other outdoor activities.
I'm not smug or annoying enough
How do I get started at this hobby
>no progressive overload
Never been bouldering huh? Once you get to V8-9+ you need insane grip strength and body balance to even think about sending a problem
I'm two intelligent
climb rock now
But I do OP. I rock climb 5-6 times a week. I only do push days at the gym about 3-4 days a week.