Why do so many people recommend deadlift and squats when it's so easy to really hurt yourself...

Why do so many people recommend deadlift and squats when it's so easy to really hurt yourself? Especially since you can easily replace it with less technical exercises and get the same result for lower risk.

Stop being gay

>roidingmanletinboots.jpeg
WWTL?

Because you can't get the same results

>straining that hard to lift 365
Roiders; when will they learn?

You will hurt yourself if youre stupid.

And you need 3-5 exercises to replace one of them.

/thread

It's really easy to hurt yourself doing any heavy lifts if you're retarded.

Hey look it's this thread again.

...

I dont think they're a good idea if you:

A) Don't have a coach or some shit to show you exactly how to do them

B) Go as heavy as you possibly can and push the shit out of yourself with them every time

Its honestly just not good for your body, calling someone a pussy for it is ridiculous.

I dont even do mid-weight stuff like that. Unless you're buildign your career around being able to move mountains of fucking weight competitively there is no point in destroying your body.