What do you guys eat

What do you guys eat

Also how bad is my diet

i just had a triple cheeseburger from mcd'sthan i had some chocolate milk

You need to eat more vegetables

I have stuff like onions and peppers which I haven't included. Is that enough?

Holy shit this diet sucks balls

How do I improve it

Should I add some mcdoubles

You're a Brit, so it should have been drilled into you that you need 5 portions of fruit and veg a day. In fact, most countries recommend 7.

That sounds like a lot though

Everything that enter my field of view and hasn't been claimed by someone stronger than me.
Bulk the fuck up op.

>uncle ben's rice

Why do british people eat the worst garbage?

Can't even eat proper rice, have to make some microwave nigger premade rice or someshit.

I wouldn't feed that trash to my pets.

It's normal rice that you boil

It's just in a bag

Pls aware me on what is considered proper rice

Your fat intake is a bit low, you need fats for hormonas m8

It isn't. Have at least one portion with every meal (very easy to do 2 or 3 though) and eat fruit as a snack.

For instance this is whet I am eating today: breakfast: 2 fried eggs, wholemeal toast, tomato and orange juice.

Lunch: chicken in a tomato sauce with kidney beans and mushrooms. Rice.

Dinner: left over roast pork with parsnips, carrots and a kale potato mash.

Snacks: apple, banana and mixed nuts.

That's about 7 or 8 right there. Before you say it it barely cost anything and I took up very little time.

You don't need to be Gordon ramsay but it's a basic life skill you should have.

Regular rice that isn't ready made?

If you can't even cook rice you have issues.

Whats the app?

Myfitnesspal

I suggest you switch from skyr to the quark. Dont know about the UK, but in germany you get a whole container for 79cents, around 60g of protein, 20g carbs and around 2g of fat per container.

On a daily basis:

Breakfast: 330 calories
- Omelet consisting of:
Chicken file 70g
Spinach 20g
Liquid egg whites 50g
Eggs 130g
Tomato 100g
+ 200g Cucumber

Lunch: ~450 calories
- Own recipe protein pancakes:
Oats 30g
Liquid egg whites 200g
Scoop of protein 30g
Banana 100g or Strawberry 100g + other berries 100g
Zero calorie syrup 100ml

Dinner: ~700 calories
Salad 200g
Paprika 150g
Cucumber 200g
Tomato 100g
Cottage cheese 100g
Panga filet 350g (or some other type of fish or chicken)
Brown beans 250g
Zero calorie 15-20ml

Snacks: (not every day)
Apple, berries, zero sodas.

Daily intake is around 1500cals a day without snacks and 1600cals with.
(I'm not sure if its kcals or calories, correct me if I'm wrong).

>btw I'm 6'4" & 165lbs (194cm, 73-75kg)
>inb4 never gonna make it because of low calories (already made it because I am a male model)

Eat whatever i want on my cut.

Thats whats great about IF

I did the math on magerquark for germany and its cheaper then myprotein whey 5kg bags per gramm of protons unless myprotein has a sale of 29% or more

Food, mostly.

Sounds good to me. Plus it's nice for a break at work etc.

am i makin it?

>The orange juice meme

Orange juice has been proven to be almost completely nutrient deficient..

The fuck are all the sub 2000 calorie diets? Build some mass guys

I'm guessing they're on cuts?

In December?

other than vitamin C orange juice is a meme.

If they're beginners/ are and were fat as fuck, like a lot of Veeky Forums then yeh. Some people have to cut for a good year before they're bellow 15% body fat.

I guess you're right man

Normal breakfast

Normal dinner and snack, on big cut so not eating lunch

Plebs

Today

Breky:
Protein shake w/ a multivitamen - 130c
Egg toast - 140c

Lunch, skipped it, but usually have a salad or protein shake

Dinner:
Boiled Chicken - 230c
Broccoli, 1 1/2 cups- 40c

Holy shit you posted this before, but hey, man, it's better than it was before. Grats