What's the best way to prepare for the italian special forces' test? The test consists of 5000m in 20 minutes, 100m in 14 seconds, freestyle swimming for 100m, jumping 135cms, long jump of 4m, climbing a smooth rope for 25m without using your legs with little to no rest inbetween.
How do i demolish this test? I have 6 years to prepare and i already do boxing (been doing it for 2 years)
What's the best way to prepare for the italian special forces' test? The test consists of 5000m in 20 minutes...
Matthew Myers
James Cox
Switch sides if it's going poorly
Colton Kelly
Spaghetti drops x f
Kevin Smith
Cerchi di far parte delle teste di cuoio? Buona fortuna ragazzo, abbi solo molta fiducia in te stesso e spirito nazionalista, il resto verrà da se.
>Oltretutto gli esercizi di atletica leggera sarebbero i più raccomandati per il test
Julian Ramirez
Grazie mille, è sempre stato un mio sogno entrarci!
Adam Collins
>climbing a smooth rope for 25m without using your legs
Better be a manlet.
What would I aim for, if I were you:
> do a really basic lifting program (531 BBB)
> train hiit (if already have a good cardio base),
> do calisthenics routine at least 2x a week
> do box jumps prior to lifting,
Andrew Hernandez
Lol enjoy having a job that consists of saving illegal refugees from boats and help them enter your country
Gabriel Miller
Saw some guy on Veeky Forums some time ago who trained for the navy seals with a navy seals training program. You can google this stuff. Maybe there's something like that for the italian spec forces too, or change the seals program according to your needs
Henry Richardson
Best way to prepare for these things? Do these actual things, dummy.
Practice doing the whole thing with no rest in between, note down your times for each sector. Rest as many days as you need to in between, then go again. For 6 years. Good luck.
Robert Perez
Non ascoltare gli autistici che ti dicono sia una stronzata, ci servirebbero più ragazzi come te. Buona fortuna con il test, ricorda sempre: Unus Sed Leo!