What routine will give me this body?

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Hosting xF.

Star in an overrated series x 10

that doesnt look like anything to me

dont overeat ?

Is that Trevor?

very overrated show. nobody wants to say they don't like it or don't understand what's going on because they'll look like an idiot.

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Right AC joint separation x 1

>don't understand what's going on

?? It's a pretty fucking simple show and also pretty good. I don't think it pretends to be verysmart or anything like that

Yes

Yeah, it's completely implausible that they like something you don't like.

will this actually work or is it a meme

It's a meme.

If you don't understand it you're a fucking retard.

Not even memeing.

It's a meme because OCB wasn't natty.

Probably if ur legs are way ahead rest of ur body.

Be a psychotic, homicidal meth dealer.

>tfw you will never meet your perfect host bf

h-hold me fit

>implying anyone doesnt understand such a simple premise

Retard detected

/notv/, what show is it?

>Hector will never break into your safe

Are you one of those guys who didn't get Inception?

I agree it is overrated. Its melodramatic and pretty campy. But i want that body. Help pls

Looks perfect. Ive seen some disagreement with the volume on the big three lifts. Should i do 5x5 for bench/squat/dead or stick to 3x8-12? Im inclined to stick by 3x8-12

Westworld on HBO

Anyone who believes that pic can achieveable natty is a retard.

is that Trevor?

Steven Ogg, voice and face of Trevor.

Westworld is the most perfect series I have ever watched in my whole life. Not even baiting.
I would prefer less cliffhanger. But it's still tv, nothing you can do about it.

To be fair without seeing the faces these could be 2 different people in these pics.

It is two different people.
The guy on the left is some skinny nerd and the guy on the right is well known and heavy gear user.
Even claiming that he did those lifts or even works out like that is outright fucking fraud and will lead to more upset and injured lifters then you can imagine.

easy OP
break your collar bone and don't get it reset

>*disclaimer* only works well under the influence of steroids
ftfy

The middle was pretty boring and poorly paced desu

stronglifts 5x5
also determined by genetics

>t. A fucking idiot

those traps look stupid

Man in the High Castle season 2 was one of the best things I've watched in a long time

>yfw Nazis are the good guys and we're the ones living in the bad timeline

Eating a healthy balanced diet
Daily calisthenics and stretching.
Being moderately active.

Bingo

Im not gonna lie, I was so pumped up after watching the first episode! I tought this will be the very best series ever. After the 5th one I was sure as hell I was wrong. Great oppurtunity, great basic concept, great performance by Hopkins everything else is soap opera shit tier. I was so fucking disappointed.

>literally 3 days of rest between days
>resting so much on isolation exercises
Literally kys senpai

Jesus Christ, how embarrassing for you.

the better question is: what do you call that haircut?