so apparently you lot have all fallen for the "stoke the metabolic fire" meme
the "breakfast is the most important meal of the day" meme
the "starvation mode" meme
What's the REAL reason you don't practise Intermittent Fasting? Is it because you just can't hope with some good old fashioned morning hunger?
You know who else cries when they get hungry? Babies
Is Veeky Forums just a bunch of babies?
Like a baby?
On a 16/8 fast eat cycle. Notice fat lost but muscle retention.
shitskins do IF for a whole month every year, some twice a week
I don't see them walking around with anything but bellies or skeletons.
Is this 2012 ?
I'm not very confident that there is any truth to this method, especially when most posts I see about it are blatantly bait.
Common sense makes me skeptical that working out on an empty stomach and not getting an adequate protein intake is anything but a waste of training.
Cuz scooby said it was bad.
Cur the crap and show me the science that IF works for muscle growth and not just fat loss.
>making fun of memes
>falling for an even more retarded meme
Wew
pic related is Martin Berkhan
He got that way by Intermittent fasting.
I could give you a butchered version of the science but just go to leangains.com it's all there
yeh because ramadan is well known for going to the gym and working out alongside the fasting routine