What do i need to work on?

YOU NEED CARDIO GAINS TOO. MASS ISN'T EVERYTHING.

your intelect

Pecs, u got some nice lats but those puny pecs aren't proportional to them.

whers your ass?

Serious answer, definitely upper traps and shoulders, and probably a little more chest too

literally everything

orb pls go

>all these newfags

>pretending to be Orb on a South African Mewing discussion board

Can't see legs, guessing legs.
Perhaps work on chest, arms, forearms and traps.

Quite honestly you're looking good now brah. Props.

...

it really is too bad he's a manlet

Is he still in Thailand?

Such a waste of a young life.
Rest in peace.

I know this belongs on Veeky Forums but how did you get your hair like that

How do I explain to my son why I'm looking at this picture.. little faggot probably thinks I'm gay now

my dick

chill with the lats, you look a little disproportionate imo. But I'm a dude idk maybe the girls dig that.

>vtaper is bad
>idk maybe girls are attracted to v taper

It's the most important thing, if you're lifting for girls, or, lifting because you want to compete some day

This is the most retarded advice ever.

Every bodybuilder is lifting because

1. He thinks it will help him lose his virginity (nope)

or

2. He wants to compete someday

Either way you need a fucking v taper

I have hair like that

1. Haircut
2. Wear a beanie after showering when hair is still a bit damp. Move hair around inside like a mould, You can wear it to bed I guess when I do it comes off in a few hours from tussling

Wake up and your hair is rigid and swirly from the compression

that's not him or anyone in this thread lol
it's someone who uses the name Orb on sluthate and lookism and the name FrankTeller1234 on The Student Room after looksmaxxing

1. Sleep on your face
2. Wake up

>looks maxxing
>dyel (for roids)
>no tattoo

OK

>pretending to know about looksmaxxing
>not knowing who Orb is
Not everyone buys RTT theory, plenty go with Masc Prettyboy theory

>all this autism

Bro you can do a whole lot better than that guy did on roids, shit, you can do a lot better than that natty

I am unimpressed with his effort and drive if he cycled and ended up there

Thanks, I got bullshit frizz and have been trying to fix it

> wide shoulders
> 0 muscle

well everything and youll look great

Why the fuck do you faggots flex for pics?

fyi flexed chest looks smaller and shittier than relaxed.

He looks a little downsy in the top let and bottom second pictures. Probably should have picked different ones.

At that size you ought to just focus on basics. Not isolation. Compound movements.

Don't Bulk.

Very slight calorie surplus.

Progress with weights.

Why not bulk?

read a book faggot.
personality and your expression is much ore imporatnt then muscle

your social skills.

man orb is sexy
it's a true shame he's a manlet and has a tiny fucking skull

>chest.
>traps
>shoulders
>biceps
>triceps
>lowerback

Has Orb posted on SH or L lately?

this guy is literally an older orb

youtube.com/watch?v=3JNI4wHTF8c&ab_channel=EveryDamnDayFitness

No

This is fit you fucking faggot.

What's his height looks 5'9.

he's 5'8

Standing up straight. No idea why you're leaning like that you little faggot

bet this guy sucks a mean peter

my dick

> mfw I was going to make that exact comment before reading the thread

but really OP pls take my dick.

Listen to this guy OP

What's his height?
Did he had a nose Job?

Just get your head up, eyes of the floor and be more secure than a guy who make threads like this.