Post 'em Lads
Symmetric Strength Thread
bump
ectomorph
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T-Rex mode
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guys....
i am bad at benching ok
Do you have really long arms?
Similar to mine. And yes, I have long arms..
i dont think i have that long arms desu familia
i just keep stalling all the time
any tips on how to stop stalling?
We're all gonna make it bros. Was all purple 4 months ago
feels when squat strength is all from over developed glutes so legs still look small
Used to be pretty fat.
>tfw bulked and still weak
At least I got 1pl8 ohp
who
>greenboys
here?
lifting 1 year, bodyweight of 165-168 lbs
atta boy
Nice man.
OP here, i've got a little green on me now!
270 Fatass here
My normal routine is as follows with about a half hour to 45 minutes of cardio at the end.
Monday/thursday- leg day
10/8/6 squat rack
12x3 box squats
10/8/6 leg press
12x3 calf press
10/10/8 calf raises
3x3 deadlift
Tuesday/friday- Chest/Bis/Tris
10/8/6 bench
10/8/6 incline
12x3 dumbell press
10/10/8 dumbell incline
10x3 Hammer curls (dumbells)
10/8/8 tricep pull downs
10/8/6 skullcrushers
10/8/6 curl bar
Wednesday/Saturday- back/power
10/8/6 Military
12x3 shrugs
10/8/6 bent over row
10/8/6 seated row
10/8/6 wide grip pullups
10/8/6 woodchops
What am I doing wrong?
Forgot results
...
Novice/untrained everything :). Dumbbell results don't translate well.
physio told me she would murder me if I tried to do squats and diddlies.
I do some machine shit for back and legs though but I can't put that in to this thing.
1 year, 158lbs
noice m8
Mirin'