Tfw finally hit a 3pl8 highbar squat

Uhh.....

>knee wraps for fucking 3 plate

Come on you fat sack of shit

good job freak

>that guy who is so new to lifting he doesnt kno the difference between cototn wraps for patellar tendonitis and pl wraps for 100lb on your squat

Man come on xD

90% of the people here can't even squat 2pl8. 80% of that 90% are just doing curls

man a bunch of bullies u guys tbqh

are you a finn perchance

yes why :--D?

jus wondrin

get the fuck off my board u fat piece of shit

show body and squat

don't u already squat 5 plate lowbar? am i bein memed

Phat
Ass
White
Girl

PAWG PAWG

It's time to put down the fork.

>tfw an American was fat on my board

havent you posted webms where you do 4pl8 for doubles already

>These are the people giving you aesthetic advoce

uhh, more like pick the fork up and put the milk carton down tbqh

Eh, its literally the same just not eat as much :)

highbar is for shitters

ill post an easy 405 for 5 in a few days XD

Congrats on squatting your bodyweight for one rep.

So is missing weight by 1kg at your first meet.

.5kg at my second meet

nice """squats""" bro

Lol not gonna lie I curl a lot even doe 2pl8 squat is a joke. If a curlbro like me can do it at 84kg body weight for reps, no fucking excuses for anyone else

Even worse.

Nice squats lads

that didn't look like bp

What did he mean by this?

so is my squat bad or......???

Nice squat, made it look easy! You had another 10-20lbs in the tank IMO.

Why thanks! =), do you really think so :-O?

>1234
>one rep

Knew this was bait the moment i saw that but ill bite. 1234 is for 5RM but you'll get there just pack on another hundred pounds for boulder mode.

Most definately. There was no sign of struggle in that rep, looks like you could have done it for two reps. Don't get caught up with 'pretty' numbers that increment in 90lbs. Add more on even if it's 5lbs a side or 10lbs a side with a 2.5, that's how you get a monster squat.

below parallel possibly?

>bodyweight squat

That's awesome man, keep it up. Good depth

I go 1x5 with 5 plate deadlift today.
Can barely do 3 plate squat for 1 rep (highbar)

working on my squats tho.

now that you hit 1/2/3/4, were you able to get a gf?

BUTTTWIIIINKKK

You need to work on mobility m8. That buttwink kicked in about 15 degrees above parallel.

>mobility

well it is if it isnt your bodyweight

1234 is for your ORM don't be an idiot

so a bw squat is impressive nowadays huh?

yeah man i just hit 3 pl8 also but it's about 2x my bw so i'm pretty hype about it

Congrats bro, now lose some weight

Holy shit your hamstring are massive compared to your quads

That's not true 2pl8 bench is the hardest. Already over 3pl8 squat, 4pl8 dl and 70kg ohp, still no 2pl8 bench.

Empty the contents of your skull with a shotgun. Buttwink is a meme. It doesn't even have a fucking sensible name. Never speak about it again. Take your 135 max and jump off a bridge.

Fucking lmfao

Well handle my Norwegian amigo

Nice job op. Wanna try doing it with good form next time?

This 1pl8 perfect form meme has to die

Weakling

you're still fat though

1/2/3/4 is for people working from ottermode/athleticmode/made it mode

Being 240lbs is cheating

Sup weakling

Why do people go to the gym day in day out if they're still just gonna look like a potato with arms and legs

Sup weakling

tfw still struggling with 5/4/6

That's just what big legs look like

i wish i had the shoulder mobility for lowbar squats. i just can't seem to rest the bar comfortably on my delts like that. i'm a highbar shitter for life i guess.

Mirin!

You're literally doing it wrong
I refuse to believe you don't have the shoulder mobility for low bar the second you enter the gym

>tendonitis
>continues grinding on his squats

Come on you fat sack of shit

2pl8 bench was the first I hit. Im close to 3pl8 squat, over halfway on OHP, cant deadlift because I hurt myself a while ago doing deadlifts.

Girl in the back is about to get BLACKED while you're trying to impress her with your half range of motion squats

>put bar on posterior delts
>feels uncomfortable as fuck in my elbows
>unwilling to load up my working weight with my shoulders in such a compromised position

no thanks, desu.

>in my elbows

i meant in my shoulders obvs

wow man at least he's at the gym

kys

cool gif op i appreciate you

shit form

still looks better than the fat shit taking the photo

my everything is small

Yeah man it felt good as hell when I achieved it about a month ago. Still haven't hit 4plt diddy though, my grip sucks. 2plt bench feels light for me though

Your butt is decently sized.

IPF legal :^)

Good work mane.

Please be a (heterosexual) girl

I don't even focus on OHP and I hit 135 with it before 225 bench and 405 deadlift.

how short are u

>ONE REP

You're fat and weak.
You outweigh me by 100 pounds and I bench what you squat.

ditto. OHP turned out to be my most natural lift.

BUB BUB BUBBLE BUTT

best part of this pic is that the guy is doing photo with an ipad

>finally
>warmup tier

really makes you think

I feel horrible pain when even attempting to get into lowbar upper body position. Banging out any kind of squat is impossible from there. It's a contorted shit position. Highbar is comfy as fuck.

Kids, do whichever one you want unless you are a competing powerlifter.

this

I have to ask
what does 1234 mean

you're doing fine. just don't expect any praise on Veeky Forums. this is still Veeky Forums, you see.

i'm the exact opposite. lowbar is extremely comfy, even when i was a skelly starting out, but highbar never felt as tight or stable.

what is context of this pic? has to be something retarded like BLM

A fucking ipad