/cbt/ current back thread

...

Only decent back so far.

a better pic of my lower back

YDEL

Shit posture and you forgot legs

I'd snort creatine off those lats

Natty? You're fuckin thicc

Not great at flexing back, but 5'10 185lbs

Is erry day back day?

The order of what focus most on is
1- legs
2- back
3- chest
4- shoulders
5- arms

legs r useless lol, if ur upper body gets bigger they will just passively get bigger by pulling around more weight

Most recent back picture

Pls dont bully my lovehandles

Mirin left delt

Not so good but improving

Made some progress after this pic too, this pic is like 3 weeks old

and i know the lower back sucks, got some fat there, cutting hard at the moment to lower my bf%

Working on it, trained for almost a year wrong...

1,76m
70kg
26yo

Do you even DYEL?

...

> 6'7" 250 lbs

Bulking so most of the definition is gone. Also have shit lifts for all pulling exercises compared to presses.

5'10 160 lbs. Not too bad i guess.

Mirin, how long liftan? I feel like this is what my back will look like when it's fully developed, got a similar neck shape to yours.