So what are your fitness and life goals for next year?

>So what are your fitness and life goals for next year?
squat 500
bench 315
django job
cpa later
tfw wasting time finding meat

>currently 85~ kg, 5'11"
>aiming to drop to 65~ kg by around March next year (should be easily achievable with the rate I've lost weight since 120kg)

I... Literally don't know what to do then boys. What beginner routine do I follow?

>Learn how to properly deadlift without lower back pain for days after.
>do 5x5 routine for compounds and find out for mys3lf if it's better for building size than 3x8
>get to 200-210lbs without going above 23/25%body fat
Pass my 2 college classes and get into deputy academy

Aye

Get to squatting 2 pl8
Also
>Get a nice qt to cuddle with

I'm running a marathon and then 3 times a week heaving lifting. so probably marathon + 425 deadlift 250 bench and 350 squat for this year.

Dam breh, those are my goals 100% too

Fitness: Cut like a madman at the start of the year and look the best I've ever looked by summer

Life: dont fuck up my nice job I have

That's really taxing on your body bro. I don't think lifting heavy while training for a marathon properly is a good idea health wise.

Awaken my masters!

I'm 5'7" and 160 at about 13% BF what are your lifts like? just curious

I'd like to get close to 170 around 12% BF this year.

Lift goals:
OHP 185
Bench 275
Squat 355
DL 465

Life goals stop playing so many video games and focus on other hobbies. Make more money, possibly change jobs/career if I have to

>Keep nailing out my lifting and cardio twice a day.
>Increase flexibility so I can learn pole dancing.
>Pop more titty skittles, get bigger tits and become a horrifying mtf beast.

get back to my old weight and strength, and surpass my once good fitness
weighed pullups with 1pl8
transfer from shitty cc to decent state uni for math
start BJJ
get my motorcycle license
beat touhou subterranean animism on lunatic and 2-ALL dodonpachi

>get respectable, possibly government job
>get qt3.14 asian gf
>get my own cosy apartment
>get a (relatively) modern subaru legacy
>decide between going towards 1/2/3/4 and bulking hard, taking creatine and doing an ABCxABCX split or getting lean/ottermode, getting those facial gains, focussing on fitness and cardio with an AxBxC 3 day gym routine and going on a permanent vegetarian diet.

When I was working on a farm overseas, I was on a strict 3 meal a day vegetarian diet and I've never looked so good. I usually have a chubby/babyface but at the end of the 3 months my face looked lean.

Make my gf lift and get to strongthicc mode. I want her to have hourglass with legs like a horse. Also a strong back. Girls with strong backs/shoulders look sexy as hell for some reason.

Telling people about your goals makes you less likely to achieve them - wp guys you're sabotaging yourselves before you begin

65 kg at 5'11" you will be a complete skelly. Just lift, try to remain around your current weight and you'll look good

Olympic volleyball player from kazakhstan.

All i know.

>5'7

Might want to add suicide to your list

I know Sabina, I meant op girl

Thanks anyway tho

How about you quit being an edgy faggot and quit feeling sorry for yourself

You realizing there is a problem is the first step. You then saying fuck it I'll just be a shitbag is another problem. step 2 is overcoming your fear of failure so you can try and better yourself

Baby steps. It really is worth the effort.

Sauce on this fart cannon?

>see a psychiatrist
>break my alcoholism
>hopefully revive this dead husk of a man that I once was

You know, simple shit, also get my bench up as well, it seems to be lagging comically.

Aesthetic goals:
Cutting from around almost 18% down to 10%bf before summer, then leanbulking

Lifting goals:
OHP 135->175
Bench 190->245
Squat 245->315
Deadlift 315->405

Anna meares breh

>Anna meares
5'5"

jebus short and stout. Could live out a short stack fantasy with her, with me being 7'3"

Just to look good with my shirt off, gotta get that body fat down

Get that promotion

Holy shit are you me?
>crippling alcoholism
>squat 225
>dl 255
>bench 150

what are you, some kind of homosexual?

>get down to 15% bf
>1/2/3/4
>pass all my classes
>fuck 3 slags

Death. Whadda you know about death?

>hit 1/2/3/4 for reps
>clean 100kg
>do a strict muscle up

howd you get down from 120?

Get to 12-15% bodyfat and learn how to maintain
Fully rehab my wrist and knee
Give up on one arm calisthenics movements and go back to square one. Hopefully I'll find greater strength and stability by going back to basics.
Reacquire my 18 inch arms.
Re-learn lucid dreaming
Take up meditation
Work on a video game. Making not playing.
Cut back on internet severly
Go cold turkey on porn and any overly sexual material. That's going to cut out almost every piece of media I like.
Learn conversational french and spanish and to understand some chinese.
Learn the anime dialect of japanese
Do an amatur porn, maybe make some money off of it.
Find a thicc latina who's into Daddy/daughter play
Find a woman who can deep throat 9+ inches and last long enough for me to nut.
Fuck a short stack
Fuck twin Asian girls.
Participate in an orgy
Be the bull in a cuck relationship
Hatefuck a butch lesbian till she has multiple orgasms. Preferrably while her girlfriend/wife/fuckbuddy watches.
Leave family and friends. Distance myself from them for a long while and find out who I am.
Pay some debts
Live up to some promises.
Try not to kill myself.

Not be a 125lb skinnyfag
Fix my posture

thanks man.

I started this year at 165 25ish percent bf, to saying fuck it and bulking to 189, cut for 4 months down to 165 again, then took dnp down to 152, i think I'm somewhere around 18 percent now. Thinking about finishing up the dnp first thing after Christmas and get down to 145ish, then begin the glorious bulk. Gonna do all compound exercises, focus mostly on upper body, and end bulk when i hit 2pl8 bench and 15-20 pull ups. Gonna try to get that diddy to 3.5 pl8. Midway through the year i may switch to upper bodyweight routine, and finally get into some decent cardio.

Oh, i also want to get a good yoga mobility routibe set up to see how close i can get to sucking myself off no homo

>go cold turkey on porn
>do an amateur porn
>a bunch of sexual goals that are manifested purely from your porn addiction

gg

Im 65kg at 5'11 m8, its auchwitz as fuck. Do not get this low.

>Mile and a half in under 9 minutes

>Learn to ride a horse real good

Finally lose my last bit of stomach fat so I can ironically bulk.

I'm 64kg and I'm 5'8" and I even look a bit skelly

Currently 165lbs at 6'2. Approx 12-13% bf

Aim for 12 months from now is to be 185 at same bf percentage

I also want to get a decent job and a qt, massive titted girlfriend.

>finally hit 1/2/3/4
>get over 70% in uni
>get laid

found the underlying issue with my weight loss, gonna get this cut done properly in the beginning of the year and after that is done slowly work my way up to my PR shape

Lose 30 pounds by April

Get into grad school

Same here

same

I wish you the best of luck in reaching your goals

I'd like to get up to 195-200lbs pure muscle from where I'm at now, which is about 170.

That and quite a few other resolutions.

Next year
>bench 120
>finish recovering from herniated disc and start squatting again
>don't an hero

>405 Deadlift
>350 Squat
>150 OHP
>Give up porn permanently

I lived like this for years dude, and it didn't make me feel any better fwiw

Based guy

20% BF or lower.
>save enough for my own apartment and a class or two.

Weighed 110kg at 188cm just over 2 months ago.

I don't have a scale at home but since then I've cut out all junk food and soft drink and have been lifting. I feel and look much better.

My goals for next year are to go back to uni and finish off my degree which I started 5 years ago.

I hope to become a teacher who'll help kids not to make the same mistakes I did and instead learn to love bettering themselves.

I also want to look sexy. So reducing fat whilst lifting for those noob gains is what I'm going for right now.

Finally start eating more and gaining strength/mass.
It's embarrasing how much time I've wasted

>Weigh at least 94-97kg
>110kg snatch
>130kg clean and jerk
>do at least 5 strict pull ups

Life goals are just to get my Bachelor's in 2017 and find a decent 35k+ job for the time being and just train as much as possible for WL.

>250kg+ squat
>160kg+ bench
>260kg+ deadlift
>105kg bw
>hopefully don't go too far above 15% bodyfat getting there

>Be able to maintain my cardio-lift schedule
>Knit own t-shirt
>Make my own flower pots for my balcony
>Learn Czech (I want to move away from western europe)
>Work hard on my papers, and get them published such that it will open the road for me to do a PHD.

(OP)
Aesthetic goals:
Cutting just to the point where I am either content with my body or 10-12%, then a slow bulk.

Lifting goals:
OHP 125->150
Bench 175->225
Squat 145->225
Deadlift 210->270
Row 145 -> 190
These won't take all year, but I like to set short goals throughout.

University goals:
Ace my 6 classes in the spring and get into air assault or airborne school for the summer.

Relationship goals:
Stop hooking up with random girls and actually try to invest in someone again. This one probably won't happen.

More mass!
Need more mass!

inb4: someone insult my body... again

and maybe i talk to the girl which is always watching me at the gym.

What and said tbqh.

Don't get me wrong, being angry like that feels good because you always feel awake, full of energy, and driven, but learning to channel that while being happy will save you some grey hairs.
Read some stoic philosophy.

Meditations (Dover Thrift Editions) amazon.com/dp/048629823X/ref=cm_sw_r_cp_apa_hT-wybYZDAKSC

This is under $3. Read it.

Down to 180 pounds. Run 10 minute miles with ease during my training runs.

Be able to do pullups with ease. Increase my vertical. Resist the urge to fuck anything with a pulse.

Basically go from being a complete loser to a normie.

1.5x bodyweight overhead press
Work up to 10 consecutive one arm chin ups
20 planche push ups.
Maybe train legs...

I really needs a big chunky cheesy girl. If she isn't big, chunky, and cheesy, I don't want her. Her sweaty fupa fold marinading in her oils just turns me rock hard man. Thigh gaps? Ew. Jawline? What are you, gay? I need my big chunky easy-cheesy thick mozzarella mommy. Wide pelvis?? Gross. It's gotta be easy. It's gotta be cheesy. You're doing it wrong if you're not doing it thicc.

If the sour aroma of a nice juicy easy cheesy mozzarella mommy's fupa doesn't turn you on, you are fucked in the head my friend. How could you look at those delicious gooey creamy thighs and not pop a boner? Those ooey gooey creamy chunky cheesy mozzarella mommy thighs. Damn. I'm salivating.

If you don't like thick, you're fucking low test. If you don't fuck a nice ooey gooey easy cheesy chunky mozzarella mommy, you're fat short bald little beta cuck.

She's only watching you because you literally dont stop staring at her.

Read the whole story in the Tales of Gym Autism Thread.
Search for "dont look at me".
Its really kinda weird.

Thread link?

Is it still in the catalogue?

Should be still in there.
But heres the Post

>community college
lel

pretty good read

1/2/3/4
drop at least 25 lbs o fat
Nail one good looking woman
Defeat my drinking problem

If I can do the last one the rest will fall into place

This actually happens to me famalam. I stopped telling people my goals because I realized that I wasn't motivated if I needed to tell others

Best thing to do is to keep them internal, that way you have to consistently remember to work on them without needed gratification from others because you told them how great you are for having goals

(cont)
but it's slightly different on a forum I guess, posting your goals and comparing them with others doesn't mean you're not motivated but can mean that you want to see how you weigh in

Depends on your mindset. I tell my close friends my goals if it comes up so that I have some accountability when they ask "how is X going".

Same user you replied to here:

youtube.com/watch?v=mKdm5xSZiOA

I thought this video made a good point as to why you shouldn't tell people.

But you're probably right, posting it once on an anonymous forum probably won't hurt unless you're constantly doing it.

If you have a chosen few who WILL keep you accountable then thats awesome mate, you have better friends than most!

Sabina Altynbekova

>5pl8 deadlift
>3pl8 bench
>convince this girl I'm "friends" with that I'm not a total scumbag and get her to date me

Were you woofing? Or in Camphill?

I don't fear failure. I faced it enough times that I couldn't keep track. I've just reached the point where I no longer give a fuck about that shit to bother anymore.

I never said I was hopeless. I can get laid without much issue. I'm just done with the bullshit that must be put up with to go further, as it no longer seems worth it. Would rather enjoy some schadenfreude for short moments.

I'm not looking to feel better for extended periods of time. I'm the source of most of my happiness. That doesn't mean I can't enjoy bursts of the pettiness.

I've read that. It's the same points about work over and over spread out to about 90 pages. Says nothing about channeling energy directly, just nose to grindstone type shit because of his concept of human nature.

Preach brotha