So I've been working on my abs for some time, but for some reason I can only see 2 of them, any advice to get the 6-pack?
Thanks in advance.
So I've been working on my abs for some time, but for some reason I can only see 2 of them, any advice to get the 6-pack?
Thanks in advance.
bump
Anyone?
SS + GOMAD
Frankie Muniz is that you?
Will there be another season of Malcolm in the Middle
Honeslty anyone with abs in pictures has the fake ab implants.
Once you're at a weight and musculature you like, get the implants and maintain.
lolwat
Abs are made in the kitchen, OP. Stop eating so much, fatty
...
You have no muscle mass. How can there be abs when there are no muscles there? Clean bulk for a year and do PPL (just search "ppl reddit" on google and some good ones will pop up). At the end of the exercises do ab work. Oh, and to bulk(gain weight) you actually need to eat.
>specifically training abs
lmao
Whats you're height big guy
>falling for the ab isolation meme
do planks and captains chairs. really, that is all you need
I eat very healthy actually...
I'm 5' 8''
this op
Im telling you, it's real
I'd rather do it naturally desu.
I almost vomit
me too