I'm gonna start lifting for the first time in my life.
Tell me all your mistakes and all the advices you can give me.
Also are machines good? Or should i do only dumbells and weight bars to go straight to the muscle.
>I'm 6'0 with david beckham body.
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Read the goddamn sticky
I value opinions too, i want to start without joking
>david beckham body
>are machines good
>straight to the muscle
>dumbells
>weight bars
is this how DYELs think?
Machines are fine, cables are fine. Free weights are >>best
my biggest mistake was staying natty for so long
should have went on the bike after 9-12 months
>my biggest mistake was staying natty for so long
S T O P
My question is, are you and I ((we/fit)?) the ones who are autismo?
This is what i need thank you user
I was in martial arts and i had acquire a "good" body, when i say good i mean just no fat and little muscles nothing special