Sticky says to eat between 2700-3000 calories per day to gain muscle

>Sticky says to eat between 2700-3000 calories per day to gain muscle.
>That's a 700-1000 surplus which is bound to cause fat gain as well.
>Veeky Forumsizens accept this but still praise the sticky

But muh sticky

>not understanding bulking then cutting

>being such a dyel manlet that your TDEE is below 2500 calories
lmao

Kind of this

OP are you really retarded enough to think that all TDEEs are the same?

not him but the sticky is the one that implies all TDEEs are the same

Nice reading comprehension

The sticky definitely needs an update but it's still like 90% accurate which is better than almost any site.

Desu senpai

GOMAD is ever better, recommends you to eat 5000 kcal a day

>300 cal range
>all are the same
Wut

>he GAINS WEIGHT at 3000 calories

I wonder what ethnicity this fucking loser could be?

My tdee is 1600

Are you a miniature woman or a medium sized dog?

pajeet my son,..

so you are completely sedentary and under 5'5?

>gril btw
fuck off

>falling for the bulking / cutting meme

>obvious bait thread
>filled with two dozen pre-new years resolutioners

...

Have you lost both of your legs?

You entered your weight in kgs when it asked for lbs you dumbass.

>not using fitnessfrog LIKE THE STICKY SUGGESTS

end yourself now.

This.

No wonder i felt faint in gym last month

>73lbs
nice

I eat 3500. Fight me

tfw my tdee is 1500 cals

HaAHAHAHAHHAHAHAHAH

I NEVER LAUGHED SO HARD ON THIS BOARD

bullshit, only if you're a girl.

...

>tfw making gains on 4500
It's just a number faggot. Everyone is different.

Holy shit an actual skeleton

Wow it's almost as if you have to rub your two pathetic little neurons together to do a tiny bit of math to figure out what the right calorie intake is for you you fat slovenly pedantic fuck.

fucking hilarious