Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>feels edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Can u delete so I can post my new thread please?
300kg+ kg pulls over 2 weeks and "powerlifting" phyisque at 81kg.
no
What if we both delete
How do u feel about getting btfo at that last meet
Tell me about Bryce
I deleted mine now u delete urs
Don't know the context of BTFO.
But had a lot of shit going on outside of lifting. University exams, work, interviews, assignments etc. had nothing to do with the programming prior as it's how I did worlds prep.
>feels edition
>feels music
youtube.com
Fkn matchbox 20
10/10
I was going to buy a pair of your pants but then some guy called Bryce shat on you so I bailed on that idea
Sorry senpai
Hit 190kg on deads today. Feels so fucking good. No footage unfortunately. I can smmmeeell that 200kg diddleeft.
We hitting those PRs, bois?
bryce will always be a better lifter than you solely because you value shittingon instagram/youtube about ur edgy deadlifting over properly training and actually being a powerlifter
how does it feel to have your potential ruined by your own ego?
how should i feel if i used tinder for one month and a half and got no matches
Nobody cares, stop training like a tard.
Alex?
no
what happened to Alex anyway?
hey friends is our filip lindstrom is dating isabella von weissberg?
Some hardcore with feels lyrics
The twink or the strong one?
Try including your height in your bio
Rushed the OP a little bit.
Many of you have struggles you sometimes feel are too great to bear. It's a good thing we're heading for longer and brighter days, then, and you might as well make the effort to leave your personal darkness behind.
You'll feel better if you let it all out, and this thread was made for that. It's OK to check in with your inner demons to see what they report. Necessary, even.
Lucky for you, I won't be joining you tonight.
www.powerliftinggeneral.com btw.
who r u
Melancholia?
>open.spotify.com
Melancholia with numbness, longing, solitude, remorse?
>open.spotify.com
What is the point of the chains? Do they really add that much weight? seems negligible.
Tfw bank looking good, bryce looking strong, deadlift looking heavy.
I think everyone wins. You guys must be sad af to go out of your day trying to put others down lmao
Fact: 82.415% of plg users are named Alex or some variation of the name Alex
[spoiler]i'm 5'8[/spoiler]
pls resopnd
Let's put that to the test. If your name is Alex, respond to this post.
f
Don't let em fooool ya. Bunch of fuckibg player haters.
Those are gay pants tho
Would you ever consider hopping on?
i`m here
Right here
I am the Alex now.
well Twinklex still posts so guess
My name is Ulex does that count?
Alexander up in this biiitch
Me
My names Sean
reddit cancer
would not have picked you to like them
Yo
I AM A KNIIIIIIIIIIIIIFE
Fuck you
I stand corrected.
Try having a doggo in your pic
Reminder that you will not find a confident and happy woman on Tinder nor will you find a fulfilling or meaningful connection.
from experience, I second this
My gf of 3 years who is successful came from tinder
I got lucky and she was talked into using it by her friends.
Most of tinder are just practice sluts though
including your gf
Why would I be looking for those
Dont post my pepe again
why all the hate lads
>why all the hate
>/plg/
plg isnt hateful Tbh lad
>cut clawed open my two bags of protein
>afraid to use them because cat claws are probably disgusting
fuck you cat
Debatable
Lick your cats claws and wait a few days to see if you get sick
Did it actually cut where the protein is sitting? Just put it in stuff that you cook if you're worried.
Yes. Cut right fucking into it, I plan on using the top most stuff until I get my next batch then throw it out.
If there's anything you're worried was actually contaminated you can put the powder into stuff that gets cooked. Any bacteria will be killed by the heat.
Prions are another story though :^)
I don't do any cooking with mine.
You can make some tasty baked goods with chocolate or vanilla protein powder. It's worth giving a look.
mine is unflavored.
Then you can do ANYTHING with it.
desu toxoplasmosis isn't a big deal if you just remember to do how the like cat go well often.
Trip on Boardshorts
Hello family of mine and merry Christmas
...
hi how are ya
he traded in all of his potential chadness to try and get as much talent as possible in preparation for a competition in January.
Day has been kind of shit everything going wrong.
But things are going excellent with Frog his technique is improving and he is already seeing the difference and excited about it. I'm excited too.
Also tomorrow is friday and things are gonna be great!
Tripfag who lift >200kg squats pleae respond. How do you deal with eye pressure? Scared my squats are going fuck up my right eye. I think its Glaucoma because of GENES
My e1rm is about that so do I count desu
my advice:
d o c t o r
o
c
t
o
r o t c o d
is 531 BBB optimal for naturals, given that each muscle group is meaningfully hit once per week
put your tripcode on, Isley.
just close your eyes lol
Which technique changes do you advided him to do?
I'm getting pretty sick of you fucking impostors
hitting everything once per week is shit for naturals, do your own research
>Lith
I'm going to be a good boy and not seanpost but youre making it hard on me. Santa promised to bring me bumper plates if I am good
tomorrow my gym closes for the holidays
what are some bodyweight exercises i can do to minimize strength loss?
ask isley. He knows how to keep those eyes inside his skull despite them wanting to leave so bad.
then help me figure out why its rec'd for natties all the time here and elsewhere
stop directing all the pressure of your brace to your head and put it in gut
squat with an eyepatch to hold it in
i want to be normal
It's shit for powerlifting.
max+japgrip
chinups, one arm pushups, pistol squats, ohp something heavy, bench dips, glute ham raises...
idk, I'm not an expert on bodyweight. Someone who actually trains bodyweight will have better advise.
You excited for Christmas?
*despite forsaking your saviour, Jesus Christ
have him do jap unrack too, it piss
what does it mean if my gym forces me to control my deadlifts and my rear delts are ridiculously sore
do more facepulls
ayy ass time
Probably sore from trying to keep your arms from snapping off
I am. Spending time with the people you love is always fun. Plus good food!
hey norsie qt
ok then post a decent ass
is it good for anything, then, if you're natural? i'm trying to find out what the fuck to do after the TM (i don't powerlift, apologies but you guys are the only ones who know anything here and i like to check in every now and then when i'm stuck)
sheiko
>Tfw you'll never fug Karlie Brooks from behind
...
thanks but i don't powerlift. isn;t sheiko almost entirely the big 3?
no offence to him cause hes a beast, but that isley guy looks like fucking shit and i am a faggot who cares about aesthtics and general strength instead of 1RMs in the big 3.
as i said before i know this isn;t related content so tell me to fuck off if i'm shitting up the thread.