holy shit why didn't I start deadlifts earlier?
>finally learn proper form
>put one plate yesterday
>do 2x5
>on second rep literally feel entire back muscles working
>and in the end EVEN MY NECK, I didn't even fucking know I had muscles there
there is no, and I mean, NO other exercise that has worked as many muscles at the same as the dead lift.
doing dead lifts should be mandatory for anyone signing up at the gym, even if you are an old lady.
>1pl8
>1pl8
>1pl8
faggots
>old lady
So I assume you're an old lady who hit 1 pl8?
bro if youve been lifting a while u can probs hit 2plates right now. then 3 soon after
that guy in the picture is using weird form though right?
no I am 25 years old, I started lifting 4 months ago on some beginners routine that didn't have deadlifts
I stayed consistent however and had some really good progress
I don't care about 1 pl8 etc, I know I will be hitting 2-3 plates in a years time, progress will happen no matter what.
Good for you, it's nice that you reached such enlightenment.
Deadlift is bestlift and there is no shame in 1pl8. My spooky skeleton friend just started going to the gym with me and he still can't even lift 1pl8 with proper form even though we have been going together for almost 3 months.