Guuys i'm really gaining some weight here on TM. I'm 220 at 5'9 at about 20% bf here

Guuys i'm really gaining some weight here on TM. I'm 220 at 5'9 at about 20% bf here

I'm not too worried about my weight but I'm concerned about putting on fat. Is there any way to recomp this? I have about 3,500 calories to play with here

>implying the program is making you put weight on

stop stuffing your fucking face

you have to you dumb fuck. you've obviously never done the program for more than a month, that's how I know you're dumb. 5x5 will pack on your size. you literally HAVE to eat.

go back to sheiko you skinny bottom twink

At 20% you are fat. The "size" you are putting on is either bloat or fat.

yeah because if im putting on weight and getting stronger is obviously just water or fat. right dumb fuck? kys

lol ur fucking retarded. u think the sets and reps are what makes u fat? if thats the case more reps actually increase ur size and not 5x5 u fucking noob. diet is 99% of ur weight and exercise just changes what weight is fat/muscle and how strong u r. go back to school u autismo bitch

gtfo of my thread, you literally make no fucking sense at all.

what is this you are what you eat broscience shit. FUCK OFF

tell me you're joking

'Tard. If you start cutting you would also be putting on strength. Either way the quickest way to move more weight is to weigh more yourself. Do you understand the concept behind weight classes?

Ironically, if you were doing Sheiko or even a retarded BB program you would be putting on more size, considering the amount of food you are stuffing yourself with.

kys. twink.