I recently cut out like 99% of the salt I eat and stopped eating any food with sodium in it, other than lightly salting my chicken breast.
What happens if I eat no sodium? I have seen huge vascularity gains and would like to increase them.
Is it medically safe to eat no sodium at all?
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you'll feel like shit, have crappy pumps, and you'll be weaker than if you were consuming a moderate amount of sodium
high sodium diet is a biomarker for longevity, not mortality, to an extent, that is
your body needs some sodium or else you will get tons of bad shit
you'll get bad cramps
Eat your damn salt.
RIP nerves
fucking reee
I will keep lightly salting my chicken breast
All you guys over consuming salt are missing out on ropey buldging veins though
over consuming salt is just as bad for your health as not getting enough. if your bodyfat is low enough, your vascularity should be there regardless of how much sodium you take in
My vasculairty legit tripeled.
New veins also showed up, existing veins look angry, inflamed, buldging
For example, my bicep vein tripeled in size, and a whole load of new veins growing around and feeding the bicep vein showed up. Those veins are huge and the size of my old bicep vein
I legit can't remember the last time I was this happy and I credit it all to no salt