SHOULDER THREAD

Shoulders

3 muscle groups, millions of exercises

What are good/best exercises to get bigger muscles?

Anecdotes, bro-science, I don't care

rings

Bumpin for interest. I have no delts from the front pls halp ;_;

My gym doesn't have rings ;_;

20$ on amazon

OHP (DBs is probably bettter for the deltoids)
Lateral raises
and rows.

you need to heavily work the read delt if youre going for that rounded deltoid muscle. Most people train their front and mid-delt WAY more than the rear one.

Oly lifts will put your shoulders to work, makes them stronger as well.

Behind the neck press. Wide for more emphasis on traps, narrow for more emphasis on triceps

Hand stand push up.

Upright barbell rows are criminally underrated.