New /CBT/

Lmao n-no homo. what gives you that impression?

6'3 220

call it a 6th sense

Sickly white from no sun, fucking accutane is hell

fd, what are you doing?

stop it

Give me another year and I'll start to look okay. Previously no athletic/lifting experience at all. Was a muscle-less slug before touching a barbell.

>SL Feb - Aug 2016
>Shoulder injury Sept
>5/3/1 Oct-Dec

6 ft, 177 lbs.

Your body looks like pic related.

What's your routine like if you don't mind sharing?

am i doing okay?

73kg
182cm

bench: 1 plate x 11
squat: 2 plates x 12
dead: 335x5, 385x5 trap bar

nice arms. does accutane mess with your dick?
try dehydrating, see if that does anything. other than that, for abs it could just be insertions, you don't look very high % otherwise.

don't neglect your lat exercises. Pullups, rows, etc.. Do a standard routine, there isn't anything specific he did to get that.

would do shots off of/10

5'11 | 202lbs

Man you always look like you're hiding a monster

That's just a silly picture.

5'9" 150. 145 in the pic tho.

>that feel when ginger so I'll always be pale

Much like this guy

You mean like a monster dick, or like I have the hidden potential to leave humanity behind.

The D

but where is butt?

>cycle THREE

How fat did you start? Because you are still very fat/weak looking for 177lb at 6ft after a year

OP here, lots of pullups and leg raises

Absolutely jacked.

5'5, 174 lbs

gnome mode

Why do you have a tattoo of seratonin

>pull day
>pushdowns

Because he's a cool raver bro don't you know that's what the cool ravers do?

you look like my dnd character

You should cut
You look thick, not in a good way

>5'5

don't listen to this dyel faggot, you're thicc af

Fantastic chest development, especially at your height.

Look great, Mr. Frodo!

FRANCO?

cut your nails and go to a doctor to check your moles

...

shit tier

what mode am i

really good looking. dont listen to these fucks on here. thicc

wouldbendoverandfuck/10

Are there any new pics of masT?
Im interessted desu.

5'9 170

get some pecs and ur good

>bloated
>no obliques
>shitskin
>no jaw
>ugly traps

>192cm (6'3)
>80kg (176lbs) from this morning
>still look dyel
>still skinnyfat
>first time i try to take a pictures while fucking around with lightning and angles
>bench is only 54 kg (119lbs) x10
>adding 2kg (4.4lbs) to my lift every 4 days.
>bulking or trying

cant wait to cut, i'm tired of that layer of fat, but i also have no muscles to begin with.

>>still look dyel
>>still skinnyfat
that's because you're a dyel skinnyfat. Stay consistent with lifting and good diet and you'll make it within a year

black and on drugs
wew

easy on the drugs m8

twink slave mode

bf mode

Dude...

Nah, he looks like he lifts.

Plan to do legs now twice a week, hope it helps.

U mirin bruh?

t. dyel skinnyfat who's too afraid to actually go to a gym and lift so he shits on people's physiques online

>switched from iPhone to Pixel
Bad move desu

Like I said, started with absolutely no muscle mass. I was about 175 lbs, all gut and flab. Ballooned up to 192, back down to 182, then back up to 190, decided to just cut and do 5/3/1. Now I'm sort of maintaining because of the holidays.

:(

midgets can only compensate so much before it becomes painfully obviously the midget is compensating....

dat some nice belt genetics user

> compensating
mirin that dyelmorphia

Kevin-Hart-mode

Hey I remember you

post more

Someone motivate to go hit legs. I'm hungover and wanna die.

Also look how shit I am at shotgunning.

instagram.com/p/BOTtzkzD_iY/

Karate-mode. Give up all your other exercises in favor of Lats and you can be Bruce Lee mode

Your legs look better than your pecs & upper arms imo. Do you do a lot of core for that sick belt or what?

6'1 185

6'3" 210

chaaaaaad

>posts multiple pictures of you & your gf on instagram
>she has none on her page

lel she's cheating on you

>you're in the Shire and this guy slaps your girlfriend's ass
wat do

pleasefuckme/10

why the fuck are you posting your insta to Veeky Forums?

Why do you say that? The pixel is pretty cool so far

Lol cause we broke up.
Cause I tried to shotgun a beer while I squatted.

> >switched from iPhone to Pixel
you mean he lifted a pixel

Haha can I jerk off onto your abs?

How come I never see any backs, I wonder what an aesthetic back looks like

The Pixel is great but iPhones are simply superior; the hype around them is real. I had various androids for 5 years, switched to Apple, and never looked back.

>this week, on poorfag stories

>does accutane mess with your dick
honestly a dumb question

absolutely

>pull day
>pushdowns

discord.gg/T8wPhQ9

...

Can I get a bodyfat estimate??

thanks user.

Started more core work 3 weeks ago, did just hanging leg raises and deadlift until then.
Guess it is genetic.

Haven't really worked out for 5 months. I decided to get some
muscles back while losing some fat

wtf i'm 5'6 and 170 pounds and this makes me really self conscious now sigh i should drop like 20 pounds

No idea what that means since the newest iPhone and the Pixel are the same price

Then again I'm probably talking to an underage kid

Gayest tattoo I've seen in a very long time grats

I'm pretty close to that, currently cutting tho so I can see my abs better, I have very low fat on my body except for on my abdominals. Last cut went very well, lost all the fat I wanted too except on my stomach like I said.

nonexistant.. i dont know why but my ass doesnt grow with my legs

thanks user!