Newcomer to fit how do I git gud

Autism picture. This literally suggest spot reduction. Did (YOU) read the sticky?
7/8 made me login and reply

This is all wrong lol

>no eggs

into the trash

lol 10/10 pretty gud

look at those three autismos that thought it was real.

I like you user. You got a gift. Just the right ammount of real info mixed in to make it believable

This is the only fitness pic you will ever need

top fuckin kek

Stronk b8

>Eternal otter
Anyone know how fix this?

This much b8 shouldn't even be possible

>them broad shoulders

good shit my nigga

>This is what kids call otter now

Ohhhh jesus

Eat pls friend; you are a skeleton.

not an argument

Phraks greyskull. Add dumbbell bench or dips on bench days, that is non-negotiable.

Here's pic

Truthfully, I would do things a little different but phraks greyskull is a pretty much perfect starting point for someone trying to look good. Looking back, this would be my beginner routine if I had a time machine

>A
3x5 bench
3x5 squat
3x8 DB row
3x8 DB bench

>B
3x5 ohp
3xf chins
1x5 deadlifts
Reverse curls/tricep extensions/facepulls/whatever

fuck off youre not otter, youre dyel
eat more

Eat more dumbass. You're not even close to otter you're a skeleton.

I eat anything I see. I sit in a chair and vegetate. Its not a calories problem. High metabolic rate compounded by high caffeine consumption. Question is besides cutting back on the pot of coffee a day diet, how do I get shit to stick to me let alone grow?

>It's not a calories problem

TOP
FUCKING
KEK

Jesus I bet you're like that autist å while back who thought he was "eating loads" by having 6 slices of bread a day. You're not eating enough, EAT MORE FAGGIT

I'm on StrongLifts for 1,5 months by now, should I change to P.Greyskull or should I stick to SL?

>I-I eat so much ~~baka!!
Jesus christ no you don't. Start adding olive oil to everything, order and eat entire pizzas with added olive oil on top, chug a gallon of milk a day, etc.

...

Stronglifts is fine if you're enjoying it. I'd just add chins and dumbbell bench.

I eat the first 5 slices in one sitting and eat the other 3 through out the night. I already use olive oil to cook with. Do I need to start doing shots of it. If that's whats required then so be it. I'm not drinking a gallon of milk a day.

I'm pooping twice a day from how much I eat mein negger. Do I need to change from empty carbs to something else?

I'm also a skeleton, but I'm better now, started with 50 kg 5 months ago and now I'm with 57 kg. The problem is that looks like I'm fucking stuck in this weight for months by now, can't reach 60 kg. I'll start adding olive oil and peanut butter to my shakes, I'll went fucking nuclear!

This isn't even funny. Why the fuck does anyone come here when this misinformation is spread? It's not funny bait, this is the kind of shit that ruins this place.

How old is that pic again?
Like 2-3 years?

If people come to fucking Veeky Forums for info they deserve to be fucked by this meme.

What is the point of this board other than to provide and receive information on fitness? The sticky is literally the cause for a fuck ton of people to get fit as fuck, that's what this board exists to do. That and to make me laugh so hard my eyeballs compress.

>some retard will actually follow this

damn dude Blahaha actually looks good there

>able to see and count ribs
>otter
Put yourself in a dress and become a tranny.

Count calories, idiot.

There's always gotta be those guys doesn't there?

>this whole picture
kek

OP, youre a fat fucking idiot, AT THE VERY LEAST WHY ARE YOU NOT DOING BENCH AND OHP AND ROWS AND SQUATS

Are you legit retarded?

Do either SS or Stronglifts for about a year. Move on to the Texas Method for a year. Don't come back until you've done that.

here, anyways , nice trips. Do a 5x5 routine to build some base strength, get your body adjusted to lifting so that you don't act like a jackass doing some arbitrary routine like the one you said you've been doing and/or hurt yourself.
I did a full body routine when I began, 1 day on, 1 day off. Bench press, rows, deadlift, squat and overhead press in that order. I threw bicep curls in at the end because my arms were pathetic. Worked well for me and I was able to bump the weight up every other week or so. That's the way I'd go if you're looking to start lifting.

What are you eating brother? Don't listen to these fat fucks who are telling you just eat more. That shit'll make you fat. I was a 'hardgainer' too and I've managed to put on a good 25 pounds or so this year. Mostly muscle, some fat I'll admit because I started on a dirty bulk when I followed that "JUST EAT BRO" bs.
What you eat matters. I look better eating 2700 GOOD calories now than when I ate 3600 shit calories from food like pizza and garlic bread.
Make sure your nutrition is in check, THEN worry about calories.

if you are serious on getting stronger and Veeky Forums buy the book and read it. Not necessarily apply 100% of it, hell maybe don't even follow the SS routine, but all the info on the lifts form and knowledge on the basics of how your body works and why does it respond and how to lifting will save you a LOT of time learning on the web.

...

Somebody needs to print a bunch of these off and leave them for the NYRs. They should all drop out a bit quicker.

Bad b8

Post yfw people actually believe shit like this

>Otter

Kek you're a skelly bruv. Eat more

Wow that's pretty good

I've done calisthenics for 2 years to the point a which I can almost hold an L-sit for a minute and do 3x10 pullups for my sets, can I switch to greyskull?

post body