How many exercises do you do for one bodypart?
I sometimes can go up to 5-6 and while i do almost always 4 sets. it ends up being like 2 hours of me working my, for example, triceps.
Shit kills me but i dunno if this is optimal.
Could someone help a retarded beginner like me?
>running brosplit
>coming to fit for advice
now fuck off
What
checked brotha
preach
let me rephrase what user said:
running a brosplit is stupid and u could get more gains running a pplxppl program or something similar.
also 5-6 exercises are way too much
But why if i hit a bodypart twice a week?
For example i do biceps and back on wednesday and sunday.
I hit pretty much all bodyparts twice a week except legs because my knees are fucked.
Nice hair nice fake tits nice legs.
Pity about the terrible hip to waist ratio. Not even MySpace angles can hide it.
>except legs
not gonna make it
Focus your attention towards the big 3 and do 5x5 for those.
Then add some isolation bodybuilding focused exercises.
For example.
Deadlift 5x5
Horizontal row 1-2 exercises
Vertical row 1-2 exercises
2 bicep exercises
Reardelts
Frequency i an important part of muscle growth. So os volume. And you should at least have 10+ sets, per muscle, per week. You can easily achieve that and more volume with a full body program, 3 times a Week. You dont need to kill yourself at the gym everytime.