Lanklet

>Lanklet
>Start SS
>Think "This is it! I'm finally gonna get big and strong"
>Stall and have to deload squat at 45kg

Do lanklets have ANY business being anywhere NEAR a squat rack?

I hate myself tbph desu

Eat more fag

I think I started with 40kg squats, you have to start somewhere, just be consistent and eat well every day

Eat more and stretch more.

lol i stared with the bar and now im stuck on 40kg, but my bench is 1pl8 which is nice.

Nah just give up and blame your genetics

It's normal to be weak when you're a scrawny weakling. That's why you keep lifting weights, to become stronger. You're not supposed to be able to do it easily.

>aushwitz mode
>complains about lanklet gains

mfw 6'7" and reached 100kg 5rm squats last week

Quit being a bitch and eat something you faggot

>bragging about 100kg squat

I started in September, and OP can't even do 45 without blaming his genes over the fact that progress takes time.

>Start SS
>Stall and have to deload squat at 45kg
then you're not doing SS

eat more you fucking faggot
3k a day BARE MINIMUM, ideally more
and read the fucking book too

DON'T DO SS YOU FUCKING IDIOT JUST AIM FOR OTTERMODE CALISTHENICS CALISTHENICS CALISTHENICS

this is my goal body

still am way too fat right now even though I am way underweight, hopefully some extra cardio will finally get rid of it all

eat more, dont be afraid of losing visible abs etc

Everyone has an exercise that they can progress better, for me it's DL (70kg) and squats (65 kg), but I can't BP shit, had to deload at 42kg last week, I think I have your physique (177cm and 58kg). Just keep working out, deload is part of the game.

SHOO-FUCKING-SHOOO

The fuck is shoo, my nigga?

>mfw 5'10 163 skinnyfat-chubbyfat
>mfw started SL and cutting
>mfw it is so hard to cut
>mfw squat stalled around 47.5, bench around 35 (kg)

...

FPBP

eat more.
im 195cm and squat 200kg ass to grass, 180 for reps easy

EAT

Hol up is that oakton Virginia on your shorts

I think their lax shorts, oakton hs?

Op you moron lanklets can lift heavy

The problem is to look buff you gotta eat a shitload and lift a lot of weights

Most strong tall people end up somewhere near ottermode unless they pin or train for years