If you could only do 1 (one) compound lift for the rest of your life, what would it be?

If you could only do 1 (one) compound lift for the rest of your life, what would it be?

...

Preacher curls

Snatch

Clean and jerk

Power Clean

If I could still do calisthenics, I would choose the high bar squat desu
If I couldn't, then I would choose clean and jerk.

I'm torn between the log clean and press, or the farmers walk.

>If you could only do 1 (one) compound lift
>only 1 (one)
>Clean AND jerk

try again

BENCH

Snatch easily

Front squat

Deadlift

Chinups

Basketball shorts

pull ups

Muscle snatch then faggot

supermangs

Clean and press? Does that count as one?

my negroes

probably an explosive movement like cleans, since i'm guessing you can still build muscle and strength with isolation movements

Clean and jerk crew here as well.
I dont even know how to properly do it but im assuming its the best full body lift

chinups because its the only exercise i do

deads

Pullup

Bent over rows

>>Compound
>Rows
Try again.

squats ma nigga

incline db press

Weighted chinups aka the best exercise ever created

How do I train so my body has both the properties of rubber and gum?

>rows are an iso
Kys

You took the bait m8.

Or maybe you're just retarded.

>I was just pretending to be retarded
Suuure

overhead squat

OHP, without a question

curls

Ring muscle up

Is that badass motherfucking
HISOKA
I
S
O
K
A

Obvious answer is deadlifts

Full power clean

B..but I was merely pretending to be retarded

squatz.

Came here to Post this

My nigga my nigga

Push press