If you could only do 1 (one) compound lift for the rest of your life, what would it be?
If you could only do 1 (one) compound lift for the rest of your life, what would it be?
...
Preacher curls
Snatch
Clean and jerk
Power Clean
If I could still do calisthenics, I would choose the high bar squat desu
If I couldn't, then I would choose clean and jerk.
I'm torn between the log clean and press, or the farmers walk.
>If you could only do 1 (one) compound lift
>only 1 (one)
>Clean AND jerk
try again
BENCH
Snatch easily
Front squat
Deadlift
Chinups
Basketball shorts
pull ups
Muscle snatch then faggot
supermangs
Clean and press? Does that count as one?
my negroes
probably an explosive movement like cleans, since i'm guessing you can still build muscle and strength with isolation movements
Clean and jerk crew here as well.
I dont even know how to properly do it but im assuming its the best full body lift
chinups because its the only exercise i do
deads
Pullup
Bent over rows
>>Compound
>Rows
Try again.
squats ma nigga
incline db press
Weighted chinups aka the best exercise ever created
How do I train so my body has both the properties of rubber and gum?
>rows are an iso
Kys
You took the bait m8.
Or maybe you're just retarded.
>I was just pretending to be retarded
Suuure
overhead squat
OHP, without a question
curls
Ring muscle up
Is that badass motherfucking
HISOKA
I
S
O
K
A
Obvious answer is deadlifts
Full power clean
B..but I was merely pretending to be retarded
squatz.
Came here to Post this
My nigga my nigga
Push press