Why does this board hate isolation exercises so much?
Why does this board hate isolation exercises so much?
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Because people on here like to believe they are superior to "bros" by only doing compounds
Cuz fit r fat lazy bstards
Being a bro is best in world
Curl everything u find in ur way
Curl it faggot! Curl that shit!
Nothin gets more girls then big arms n chest.
Because the compounds are more important, do isolation after compounds breh
I see a lot of people using isolation exercises. Compounds take care of most of the muscle groups, and isos pick up the slack. Some people do like, 40 different isolation exercises in a week, though, and it's kind of a waste of time
Because the majority here does fullbody cuckshit and SS/SL
A bunch of beginners read a book and are suddenly experts on lifting.
Reminder to look good all you have to do is use heavy ass dumbbells and do isolation exercises.
Because they are a waste of time.
Ever since I started doing bicep isolation, my arms got fuckhueg.
They're not a meme.