What can I do to increase my testosterone? I'm already eating as clean as possible, drink enough water and sleep 9 hours. What do you think are some lifestyle changes that can help me do it?
What can I do to increase my testosterone? I'm already eating as clean as possible...
Mason Price
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Jeremiah Hall
Injections.
Other than that nothing impacts your test in any meaningful way. Assuming you're already lifting and don't have any nutritional deficiencies.
Nolan Jackson
Tweaking your diet to include more healthy fats could give you a little boost. As would supplementing certain herbs and adaptogenics.
But who knows, really? I eat like shit lift irregularly, sleep 5 hours a night and still sport 1038 ng/dL testosterone.
Jeremiah Richardson
What is your lifestyle,behavior etc like then? There must be something to it.
Mason Nelson
magnesium and zinc in foods, lots of fat, being on a bulk, brazil nuts, fucking women (or more specifically, anticipating fucking women - get in the affirmative mental state), masturbating but not to porn and not overdoing it.
Ayden Murphy
oh and lifting heavy is really important
you mentioned water and sleep, keep those up, they're big factors.
Colton Ramirez
No diet will increase your test to a degree where its noticable, unless youre deficient. But that would only bring you back to normal.
The only way to raise test to a limit were it helps muscle ains and bony structures is to do steroids.
Ryan Allen
In order of effectiveness
>Test E/HRT
>Daily long/endurance fitness
>Cut sugar & fix diet
>Good sleep
>Plenty of sunshine
>Woodchoppers and other core inclusive leg exercises
>Zinc & Vitamin D
Being around fertile women also counts but it's more complicated to manage than it's worth and you have to be super autistic.
tl;dr fix your sleep, diet and exercise or start pinning like a normal person
Levi Davis
endurance running reduces test
and I mean like, marathon-length, not a brisk run
Isaiah White
>Woodchoppers and other core inclusive leg exercises
>Cut sugar
>Daily long/endurance fitness
none of those increase test. The rest, except taking test just sets it back to normal.